Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 318 kcal | 1684 kcal | 18.9% | 5.9% | 530 g, |
| Liprotheine | 13.5 g, | 76 g, | 17.8% | 5.6% | 563 g, |
| Mafura | 22.01 g, | 56 g, | 39.3% | 12.4% | 254 g, |
| Li-carbohydrate | 12.46 g, | 219 g, | 5.7% | 1.8% | 1758 g, |
| Faeba ea lijo | 8.8 g, | 20 g, | 44% | 13.8% | 227 g, |
| metsi | 41.78 g, | 2273 g, | 1.8% | 0.6% | 5440 g, |
| Ash | 1.45 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.4% | 579 g, |
| Vithamine B2, Riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.1% | 2857 g, |
| Vithamine B4, choline | 32.7 mg | 500 mg | 6.5% | 2% | 1529 g, |
| Vithamine B5, Pantothenic | 0.825 mg | 5 mg | 16.5% | 5.2% | 606 g, |
| Vithamine B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 2.4% | 1316 g, |
| Vithamine B9, folate | 75 mcg | 400 mcg | 18.8% | 5.9% | 533 g, |
| Vithamine E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 8.6% | 366 g, |
| Vithamine PP, che | 5.259 mg | 20 mg | 26.3% | 8.3% | 380 g, |
| macronutrients | |||||
| Potasiamo, K | 180 mg | 2500 mg | 7.2% | 2.3% | 1389 g, |
| K'halsiamo, Ca | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesiamo, Mg | 102 mg | 400 mg | 25.5% | 8% | 392 g, |
| Sodium, Na | 751 mg | 1300 mg | 57.8% | 18.2% | 173 g, |
| Sebabole, S | 135 mg | 1000 mg | 13.5% | 4.2% | 741 g, |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 7.8% | 404 g, |
| liminerale | |||||
| Tšepe, Fe | 1.01 mg | 18 mg | 5.6% | 1.8% | 1782 g, |
| Manganese, Mong | 1.023 mg | 2 mg | 51.2% | 16.1% | 196 g, |
| Koporo, Cu | 499 likhato | 1000 mcg | 49.9% | 15.7% | 200 g, |
| Selenium, Haeba | 4.4 likhato | 55 mcg | 8% | 2.5% | 1250 g, |
| Zinki, Zn | 1.83 mg | 12 mg | 15.3% | 4.8% | 656 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 2.47 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 1.615 g, | ~ | |||
| valine | 0.566 g, | ~ | |||
| Histidine * | 0.341 g, | ~ | |||
| Isoleucine | 0.475 g, | ~ | |||
| Leucine | 0.875 g, | ~ | |||
| lysine | 0.485 g, | ~ | |||
| methionine | 0.166 g, | ~ | |||
| threonine | 0.462 g, | ~ | |||
| Tryptophan | 0.131 g, | ~ | |||
| phenylalanine | 0.7 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.537 g, | ~ | |||
| Asiti ea aspartic | 1.647 g, | ~ | |||
| Glycine | 0.814 g, | ~ | |||
| Asiti ea Glutamic | 2.822 g, | ~ | |||
| proline | 0.596 g, | ~ | |||
| Serine | 0.665 g, | ~ | |||
| Tyrosine | 0.549 g, | ~ | |||
| Cysteine ea tlhaho | 0.173 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 3.055 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.011 g, | ~ | |||
| 16: 0 Palmitic | 2.304 g, | ~ | |||
| 18: 0 Stearic | 0.492 g, | ~ | |||
| Li-acid tsa monounsaturated | 10.921 g, | mets 16.8 g | 65% | 20.4% | |
| 16: 1 Li-Palmitoleic | 0.004 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 10.62 g, | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.296 g, | ~ | |||
| Mafura a polyunsaturated acid | 6.956 g, | ho tloha ho 11.2-20.6 g | 62.1% | 19.5% | |
| 18: 2 Linoleic | 6.954 g, | ~ | |||
| 18: 3 Linolenic | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.001 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 0.1% | ||
| Omega-6 mafura a acids | 6.954 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 100% | 31.4% |
Boleng ba matla ke 318 kcal.
- senoelo sa khetla, chai e jeoang = 63 Gy (200.3 kcal)
- senoelo se sirelelitsoeng = 180 gr (572.4 kcal)
- oz e nang le marulelo = 28.35 g (90.2 kcal)
- Linate tse 33 = 28 g (89 kcal)
Linate li phehiloe, ka letsoai o na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 17,3%, vithamine B5, le 16.5%, vithamine B9 ke 18.8%, vithamine E - 27,3%, vithamine PP - 26,3%, magnesium - 25,5% , phosphorus - 24,8%, mankanese - 51,2%, koporo - ka 49.9%, zinki - 15,3%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tšitiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontšitsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, ea bohlokoa bakeng sa tšebetso ea litšoelesa tsa thobalano, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ha ho na le khaello ea vithamine E ea hemolysis ea lisele tse khubelu tsa mali, mathata a methapo ea pelo.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 318 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta Linate tse thusang, tse phehiloeng, tse nang le letsoai, likhalori, limatlafatsi, thepa e ntle ea matokomane, e phehiloeng, le letsoai