Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g, |
| Liprotheine | 4.8 g, | 76 g, | 6.3% | 11.5% | 1583 g, |
| Mafura | 2.7 g, | 56 g, | 4.8% | 8.7% | 2074 g, |
| Li-carbohydrate | 2.9 g, | 219 g, | 1.3% | 2.4% | 7552 g, |
| Faeba ea lijo | 0.1 g, | 20 g, | 0.5% | 0.9% | 20000 g, |
| metsi | 89 g, | 2273 g, | 3.9% | 7.1% | 2554 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 12.2% | 1500 g, |
| Vithamine B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4% | 4500 g, |
| Vithamine B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g, |
| Vithamine PP, che | 0.3 mg | 20 mg | 1.5% | 2.7% | 6667 g, |
| macronutrients | |||||
| Potasiamo, K | 180 mg | 2500 mg | 7.2% | 13.1% | 1389 g, |
| K'halsiamo, Ca | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 13.3% | 1379 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g, |
| Phosphorus, P. | 62 mg | 800 mg | 7.8% | 14.2% | 1290 g, |
| liminerale | |||||
| Tšepe, Fe | 0.82 mg | 18 mg | 4.6% | 8.4% | 2195 g, |
| Koporo, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 g, |
| Zinki, Zn | 0.52 mg | 12 mg | 4.3% | 7.8% | 2308 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 1.31 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.383 g, | ~ | |||
| valine | 0.295 g, | ~ | |||
| Histidine * | 0.117 g, | ~ | |||
| Isoleucine | 0.233 g, | ~ | |||
| Leucine | 0.279 g, | ~ | |||
| lysine | 0.341 g, | ~ | |||
| methionine | 0.074 g, | ~ | |||
| threonine | 0.215 g, | ~ | |||
| Tryptophan | 0.068 g, | ~ | |||
| phenylalanine | 0.303 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.193 g, | ~ | |||
| Asiti ea aspartic | 0.55 g, | ~ | |||
| Glycine | 0.193 g, | ~ | |||
| Asiti ea Glutamic | 0.801 g, | ~ | |||
| proline | 0.252 g, | ~ | |||
| Serine | 0.238 g, | ~ | |||
| Tyrosine | 0.193 g, | ~ | |||
| Cysteine ea tlhaho | 0.072 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.357 g, | boholo ba 18.7 g | |||
| Li-acid tsa monounsaturated | 0.522 g, | mets 16.8 g | 3.1% | 5.6% | |
| Mafura a polyunsaturated acid | 1.55 g, | ho tloha ho 11.2-20.6 g | 13.8% | 25.1% |
Boleng ba matla ke 55 kcal.
- selae = ligrama tse 84 (46.2 kcal)
MORI-NU, Tofu, e bonolo, e boreleli ruile li-vithamine le liminerale tse joalo ka: koporo - 20,7%
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 55 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale ho feta MORI-NU, Tofu, bonolo, silky, lik'halori, limatlafatsi, thepa e ntle ea MORI-NU, Tofu, bonolo, silika