Patrycja Mazur, setsebi sa phepo le moetsi oa lijo tsa protheine ea OXY, o thehile lenaneo le bonolo la ho theola boima ba 'mele le tla ela hloko botho ba hau. Lijo tsa OXY li 'nile tsa thoholetsoa e le mofuta o phetseng hantle oa lijo tsa Dukan.
Lijo tsa OXY e se e sebelisitsoe nako e fetang selemo, ha ho na liphello tse mpe tse fumanoeng ho fihlela joale. Har'a melemo e ke keng ea belaelloa, ho bohlokoa ho kenyelletsa ho latela semelo le khothatso ea motho lijong, ak'haonte ea inthanete e nang le phihlello ea menyetla le lenane la mabenkele. Nakong ea khoeli, batho ba batenya ba ka lahleheloa ke lik'hilograma tse 4, ha batho ba batenya ba ka lahleheloa ke lik'hilograma tse 8 ntle le phello ea yo-yo. Ha ho makatse hore ebe o ile a nka marang-rang ka sefefo.
Naleli ea lenaneo la slimming, cranberry OXY Shake e hloekisa le ho sireletsa 'mele khahlanong le litla-morao tsa lijo tse tloaelehileng tsa protheine, e matlafatsa liphello le ho ntlafatsa bophelo bo botle. Bongata ba li-antioxidants, ntle le thepa e thibelang mofetše, bo thibela tšenyo ea lisele le ho liehisa mokhoa oa ho tsofala oa 'mele.
Lihlahisoa tsa bohlokoa ka ho fetisisa le tse khothalletsoang
Karolo ea bohlokoa e bapaloa ke li-cranberries tse omisitsoeng, bran ea koro, e nang le fiber e ngata ea lijo, e hloekisa 'mele oa chefo le lintho tse bokelitsoeng ka maleng, kefir le linaoa: linaoa tse pharaletseng, linaoa, linaoa tsa likhoele, lierekisi, lierekisi, lierekisi, li-chickpeas. le lensisi.
Har'a lihlahisoa tse khothalletsoang bakeng sa Lijo tsa protheine ea OXY, ho ne ho na le:
li-cranberries, li-avocado, liapole, lipere, kiwi, lilamunu, li-raspberries, blueberries,
muesli, oat flakes, crispbread, buckwheat, raese e sootho,
kefir, chisi ea granular, lebese 1.5% mafura, buttermilk, mozzarella chisi, yoghurt ea tlhaho, feta cheese, chisi ea homogenized,
tlhapi, tuna, tlhapi ea salmon, sole, shrimps,
nama ea khoho kapa ea turkey,
sipinake, zucchini, tamati, lettuce, likomkomere, chives, rantipole, k'habeche, pepere, radishes, broccoli, leek, konofolo, onion, celery, parsley.
oli ea mohloaare, oli ea mohloaare,
sesame, peo ea soneblomo, sinamone, litlama tsa Provence, puree ea tamati, mosetareta.
Batho ba nang le lefu la celiac le gluten allergy le bona ba ka rua molemo ho eona Lijo tsa OXY. Ho lekane hore ba felise bran ea koro lijong tsa bona, 'me ka nako e ts'oanang ba je limela tse ngata. Kefir ka diresepe e ka nkeloa sebaka ke metsi ke batho ba sa mamelleng lactose.
Sephiri ke ho rera
Detox - e matlafatsa boemo ba moriri, letlalo le lipekere. E hloekisa chefo, e lokisetsa 'mele bakeng sa tšebeliso e feletseng ea mekhahlelo e meng.
ho chesa mafura - lijo tse nang le liprotheine tse ngata tse entsoeng ka hloko, ka tekanyo e nepahetseng. Beke ena e potlakisa tahlehelo ea lik'hilograma, lisele tse mafura li chesoa ka potlako.
Bohato ba - lenaneo le kenyelletsa palo e kholo ea protheine ea meroho lijong, mohlala, linaoa tse sephara, linaoa kapa lensisi. Sethala se tsoela pele ho theola boima ba 'mele.
Balance - litekanyo tsa protheine, lik'habohaedreite le mafura li nepahetse, 'me u ntse u theola boima ba' mele. Beke ea bone e tlisa litaba tse monate bakeng sa li-foodies, lenane la lihlahisoa le ntse le eketseha, kahoo li ka finyella ntho e monate.
Ho tsitsa - le hoja ho fokotsa boima ba 'mele ho felile, ho hlokahala mohato o bohareng pakeng tsa lijo le phepo ea letsatsi le letsatsi. Sena se tla u thibela ho fumana mafura a 'mele hang ha u fihlela sepheo sa hau.