Metsoako Pickles
| komokomore | 5000.0 (grama) |
| dill | 75.0 (grama) |
| motso oa horseradish | 15.0 (grama) |
| motso oa horseradish | 15.0 (grama) |
| konofolo ea konofolo 10.0 | grama (ho sebetsa ha serame) |
| pepere e chesang 3.0 | grama (ho sebetsa ha serame) |
| currant e ntšo 25.0 | grama (ho sebetsa ha serame) |
| cherry25.0 | grama (ho sebetsa ha serame) |
| metsi2000.0 | grama (ho sebetsa ha serame) |
| letsoai la tafole 60.0 | grama (ho sebetsa ha serame) |
Likomkomere tse nang le mapolanka ke tlatsetso e ntle ho lijana tsa tlhapi, hammoho le lijana tsa meroho le tafoleng ea lik'habohaedreite. Bakeng sa ho khetha, ho molemo ho khetha likomkomere tse nyane, tse matla. Ha ho kgothaletswe ho boloka likomkomere tse khaotsoeng ka pel'a moemeli. Haeba maemo a u qobella ho lieha moemeli oa likomkomere nakoana, li ineke metsing a batang. Brine: bakeng sa lilithara tse 2 tsa metsi 60-70 g ea letsoai la tafoleng. Hlopha likomkomere, hlatsoa. Hlatsoa meroho ebe u li khaola likotoana. Botlaaseng ba moqomo, beha halofo ea litlama le linoko, ebe u beha likomkomere ka mela ho fihlela halofo ea moqomo, beha karolo ea boraro ea litlama ho tsona, hape likomkomere ka mela ebe u beha litlama tse setseng le linoko holimo. Koala keg e tlatsitsoeng 'me u tšollele brine ka lesoba la leleme-le-groove. O ka siea moqomo o butsoe, ebe o hloka ho koahela likomkomere ka lesela le hloekileng, o beha li-circular tsa lehong le khatello e nyane ho tsoa majoeng a thata hore likomkomere li se ke tsa phaphamala kamora ho li tšela ka brine. Matsatsi a mararo a pele moqomo oa likomkomere o bolokiloe mohatsela o mocheso, ebe o beoa joala bareng.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 11.2 kC | 1684 kC | 0.7% | 6.3% | 15036 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 7.1% | 12667 g, |
| Mafura | 0.08 g, | 56 g, | 0.1% | 0.9% | 70000 g, |
| Li-carbohydrate | 2.2 g, | 219 g, | 1% | 8.9% | 9955 g, |
| manyolo acid | 34 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 62.5% | 1429 g, |
| metsi | 95.2 g, | 2273 g, | 4.2% | 37.5% | 2388 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 50% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 11.6% | 7500 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 15.2% | 6000 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 35.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 13.4% | 6667 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 7.1% | 13333 g, |
| Vithamine C, ascorbic | 8.5 mg | 90 mg | 9.4% | 83.9% | 1059 g, |
| Vithamine E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 4.5% | 21429 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 10.7% | 8333 g, |
| Vithamine PP, NE | 0.1996 mg | 20 mg | 1% | 8.9% | 10020 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 101.9 mg | 2500 mg | 4.1% | 36.6% | 2453 g, |
| K'halsiamo, Ca | 21.3 mg | 1000 mg | 2.1% | 18.8% | 4695 g, |
| Magnesiamo, Mg | 10.4 mg | 400 mg | 2.6% | 23.2% | 3846 g, |
| Sodium, Na | 9.4 mg | 1300 mg | 0.7% | 6.3% | 13830 g, |
| Sebabole, S | 1.6 mg | 1000 mg | 0.2% | 1.8% | 62500 g, |
| Phosphorus, P. | 29.8 mg | 800 mg | 3.7% | 33% | 2685 g, |
| Chlorine, Cl | 540.1 mg | 2300 mg | 23.5% | 209.8% | 426 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 288.6 μg | ~ | |||
| Bohr, B. | 0.6 μg | ~ | |||
| Vanadium, V | 0.08 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 34.8% | 2571 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 12.5% | 7143 g, |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 71.4% | 1250 g, |
| Manganese, Mong | 0.1262 mg | 2 mg | 6.3% | 56.3% | 1585 g, |
| Koporo, Cu | 71.2 μg | 1000 μg | 7.1% | 63.4% | 1404 g, |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 23.2% | 3889 g, |
| Nikele, Ni | 0.05 μg | ~ | |||
| Rubidium, Rb | 0.2 μg | ~ | |||
| Ho tsuba, F | 11.6 μg | 4000 μg | 0.3% | 2.7% | 34483 g, |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 73.2% | 1220 g, |
| Zinki, Zn | 0.1538 mg | 12 mg | 1.3% | 11.6% | 7802 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g |
Boleng ba matla ke 11,2 kcal.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- 14 kC
- 40 kC
- 59 kC
- 59 kC
- 149 kC
- 40 kC
- 44 kC
- 52 kC
- 0 kC
- 0 kC