Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 |
| Liprotheine | 7.2 g, | 76 g, | 9.5% | 7% | 1056 g, |
| Mafura | 1.64 g, | 56 g, | 2.9% | 2.1% | 3415 g, |
| Li-carbohydrate | 18.78 g, | 219 g, | 8.6% | 6.3% | 1166 |
| Faeba ea lijo | 5.1 g, | 20 g, | 25.5% | 18.8% | 392 g, |
| metsi | 65.88 g, | 2273 g, | 2.9% | 2.1% | 3450 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 3 mg | 900 mcg | 0.3% | 0.2% | 30000 g, |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g, |
| Lutein + Zeaxanthin | 190 likhato | ~ | |||
| Vithamine B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 19.6% | 375 g, |
| Vithamine B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 6.9% | 1059 g, |
| Vithamine B4, choline | 45.8 mg | 500 mg | 9.2% | 6.8% | 1092 g, |
| Vithamine B5, Pantothenic | 0.68 mg | 5 mg | 13.6% | 10% | 735 g, |
| Vithamine B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 2.5% | 2941 g, |
| Vithamine B9, folate | 173 likhato | 400 mcg | 43.3% | 31.8% | 231 g, |
| Vithamine C, ascorbic | 39 mg | 90 mg | 43.3% | 31.8% | 231 g, |
| Vithamine E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.9% | 3846 g, |
| Vithamine K, phylloquinone | 24 mcg | 120 mcg | 20% | 14.7% | 500 g, |
| Vithamine PP, che | 2.2 mg | 20 mg | 11% | 8.1% | 909 g, |
| macronutrients | |||||
| Potasiamo, K | 552 mg | 2500 mg | 22.1% | 16.3% | 453 g, |
| K'halsiamo, Ca | 42 mg | 1000 mg | 4.2% | 3.1% | 2381 g, |
| Magnesiamo, Mg | 68 mg | 400 mg | 17% | 12.5% | 588 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 g, |
| Sebabole, S | 72 mg | 1000 mg | 7.2% | 5.3% | 1389 g, |
| Phosphorus, P. | 127 mg | 800 mg | 15.9% | 11.7% | 630 g, |
| liminerale | |||||
| TÅ¡epe, Fe | 1.6 mg | 18 mg | 8.9% | 6.5% | 1125 g, |
| Manganese, Mong | 0.574 mg | 2 mg | 28.7% | 21.1% | 348 g, |
| Koporo, Cu | 134 likhato | 1000 mcg | 13.4% | 9.9% | 746 g, |
| Selenium, Haeba | 1.5 likhato | 55 mcg | 2.7% | 2% | 3667 g, |
| Zinki, Zn | 1.04 mg | 12 mg | 8.7% | 6.4% | 1154 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 3 g, | boholo ba 100 g | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.354 g, | boholo ba 18.7 g | |||
| 16: 0 Palmitic | 0.329 g, | ~ | |||
| 18: 0 Stearic | 0.025 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.013 g, | mets 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.873 g, | ho tloha ho 11.2-20.6 g | 7.8% | 5.7% | |
| 18: 2 Linoleic | 0.835 g, | ~ | |||
| 18: 3 Linolenic | 0.038 g, | ~ | |||
| Omega-3 mafura a acids | 0.038 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 4.2% | 3.1% | |
| Omega-6 mafura a acids | 0.835 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 17.8% | 13.1% |
Boleng ba matla ke 136 kcal.
- senoelo = 154 g (209.4 kcal)
- Lipeo tse 10 = 4 g (5.4 kcal)
Pea ea maeba, e sa butsoang li-vithamine le liminerale tse ngata joalo ka vithamine B1 e ne e le 26.7%, vithamine B5 le 13.6%, vithamine B9 ke 43.3%, vithamine C - 43.3%, le vithamine K - 20%, vithamine PP - 11%, potasiamo - 22,1% , magnesium - 17%, phosphorus - 15,9%, mankanese - 28,7%, koporo - 13,4%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoa tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le metsoako ea polasetiki hammoho le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B9 e le coenzyme e amehang metabolism ea li-nucleic le amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse bakang tÅ¡itiso ea kholo le karohano ea lisele, haholo-holo ho lisele tse potlakileng haholo: moko oa masapo, epithelium ea mala, jj. , khaello ea phepo e nepahetseng, likoli tse tsoaloang le mathata a kholo ea kholo ea ngoana. Ho bontÅ¡itsoe mokhatlo o matla lipakeng tsa maemo a folate, homocysteine ââle kotsi ea lefu la pelo.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, boemo bo tlase ba prothrombin maling.
- Vithamine PP E kenya letsoho liketsong tsa redox le metabolism ea matla. Ho noa vithamine e sa lekanang le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. TÅ¡ebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 136 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta thuso, pea ea leeba, e sa hÅlang, lik'hilojule, limatlafatsi, thepa e molemo ea pigeon pea, e sa hÅlang.