Linate tsa phaene: thepa e ntle. Video
Linate tsa phaene ke peo ea phaene ea phaene ea Siberia. Ena ke mpho ea sebele ea tlhaho, e jeoang hape e sebelisetsoa ho lokisetsa lihlahisoa tsa meriana le tsa litlolo.
Pine nuts: molemo kapa kotsi?
Sebopeho le thepa ea bohlokoa ea linate tsa phaene
Melemo ea linate tsa phaene bakeng sa 'mele oa motho e mengata haholo. Ha e sebelisoa ka nepo (ligrama tse 30 ka letsatsi), u ka folisa 'mele le ho eketsa thepa ea eona e sireletsang. Sena se etsahala ka lebaka la hore motsoako oa linate tsa phaene li kenyelletsa:
- lecithin; - liprotheine le lik'habohaedreite; - molora; - mongobo; - tsoekere, fructose le sucrose; - starch; - fiber; - macro- le microelements; - livithamine A, E, C, P, sehlopha B; - livithamine tsa sehlopha B; - li-amino acid; - mafura a mafura a polyunsaturated.
Linate tsa phaene li buelloa ho ba latelang lijo tsa meroho. Pine nut protheine e leka-lekaneng ka ho phethahetseng 'me e monngoa hantle ke' mele oa motho.
Sebelisa oli ea kedare bakeng sa tlhokomelo ea letlalo le moriri. E sebelisoa ho phekola eczema, psoriasis, le ho eketseha ha letlalo le omileng. Li-mask tsa moriri le letlalo la hlooho tse nang le oli ea lehong la kedare li na le lintho tse matlafatsang, tse mongobo le tse thobang.
Oli e ntšoa lithakong tsa linate tsa phaene. E thusa ho laola ts'ebetso ea pampitšana ea mala le sebete, ho tloaeleha maemo a cholesterol ea mali le ho tlosa chefo 'meleng. Ho ja oli ea phaene ea linate hoa hlokahala ho ntlafatsa sebopeho sa mali tabeng ea khaello ea mali, ho matlafatsa tsamaiso ea methapo le ho loantša bofokoli ba vithamine. Oli e na le thuso bakeng sa 'mele o ntseng o hōla, kahoo ho eletsoa ho e kenyelletsa lijong tsa bana, bacha, bakhachane.
Ka mor'a ho hatella oli ho tloha lithakong tsa linate tsa phaene, li-cake li sala, tse nang le likarolo tse ngata tsa trace, liprotheine, livithamine, unsaturated fatty acids. Pine nut cake e sebelisoa e le sehlahisoa sa lijo se thusang ho theha metabolism, ho boloka bophelo bo botle ba batho le matla. E boetse e eketsoa ho likuku, salate ea litholoana le meroho.
Ho tloha khetla ea linate tsa phaene, li-tincture le li-decoctions li lokiselitsoe, tse sebelisetsoang ho phekola lera la mucous, ho chesa, ho ruruha ha letlalo.
Oilcake le peel ea linate tsa phaene li sebelisoa ho lokisetsa libaka tsa ho hlapa bakeng sa eczema, diathesis, ho ruruha ha letlalo. Ntle le phello ea phekolo letlalong, ho hlatsoa ka lisebelisoa tse tala tsa kedare ho na le phello e ntle tsamaisong ea methapo.
Linate tse ncha tsa phaene, haeba li jeoa ka mokhoa o itekanetseng, li ke ke tsa ntša kotsi leha e le efe 'meleng. Kotsi e ka har'a peō ea boleng bo tlaase le ea rancid. Ka hona, o lokela ho khetha linate ka hloko 'marakeng, u reke litholoana tse boreleli feela tse nang le likhetla tse hloekileng le ho se na monko o monate.
E le hore linate li boloke thepa ea tsona e molemo, li lokela ho bolokoa ka sehatsetsing: peeled - e seng ho feta khoeli, e sa hloekisoe - likhoeli tse tšeletseng.