Tse ka Hare
Lisebelisoa Pizza e nang le eiee le chisi
| phofo ea koro, sehlopha sa pele | 2.0 (khalase ea lijo-thollo) |
| botoro | 200.0 (grama) |
| tranelate | 200.0 (grama) |
| anyanese | 7.0 (sengoathoana) |
| tamati | 3.0 (sengoathoana) |
| chisi e thata | 200.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| pepere e mongobo fatše | 0.5 (khaba ea teaspoon) |
| parsley | 5.0 (khaba ea teaspoon) |
| khoho ea khoho | 1.0 (sengoathoana) |
Mokhoa oa ho itokisa
Knead hlama ho tloha phofo, botoro le tranelate e bolila, e arola likarolo tse tharo tse lekanang, rola karolo e 'ngoe le e' ngoe ka sebopeho sa selikalikoe, apara pampiri ea ho baka, tlotsa bokaholimo ba selikalikoe ka yolk ea lehe la khoho, beha selikalikoe se khubelu ea langa le le lej bohareng ba e 'ngoe le e' ngoe ea tsona, letsoai, hlophisa ka sebopeho sa lilae tsa oiee ea oval, tse halikiloeng habobebe mahlakore ka bobeli, ebe o mena "sefaha" sa masakana a khubelu ea langa le le lej, lehlakoreng o etsa ketane ea chisi e thata e ommeng likotoana. Grate tse ling tsa chisi ebe u fafatsa pizza. Bake ka likhato tse 230-240 tsa Celsius ho fihlela ha li le bonolo. Ha li apehiloe, likotoana tse ommeng tsa chisi tse thata li qhibiliha hanyane ebe li theha lehlaka le letle. Sebeletsa chesang ka kofi kapa tee. Pizza e ka lokisoa ka mokhoa o fapaneng - ka sebopeho sa khutlonne (ho isa boholo ba lakane ea ho baka). Ha u sebeletsa, khaola likotoana tsa sebopeho sefe kapa sefe.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 198.9 kC | 1684 kC | 11.8% | 5.9% | 847 g, |
| Liprotheine | 5.2 g, | 76 g, | 6.8% | 3.4% | 1462 g, |
| Mafura | 15.4 g, | 56 g, | 27.5% | 13.8% | 364 g, |
| Li-carbohydrate | 10.4 g, | 219 g, | 4.7% | 2.4% | 2106 g, |
| manyolo acid | 28.7 g, | ~ | |||
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 4.5% | 1111 g, |
| metsi | 43.2 g, | 2273 g, | 1.9% | 1% | 5262 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 16.7% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 g, |
| Vithamine B4, choline | 29.3 mg | 500 mg | 5.9% | 3% | 1706 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g, |
| Vithamine B9, folate | 12.1 μg | 400 μg | 3% | 1.5% | 3306 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.4% | 1500 g, |
| Vithamine C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.9% | 1731 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g, |
| Vithamine H, biotin | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g, |
| Vithamine PP, NE | 1.2632 mg | 20 mg | 6.3% | 3.2% | 1583 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 129.5 mg | 2500 mg | 5.2% | 2.6% | 1931 g, |
| K'halsiamo, Ca | 131.4 mg | 1000 mg | 13.1% | 6.6% | 761 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g, |
| Magnesiamo, Mg | 17.9 mg | 400 mg | 4.5% | 2.3% | 2235 g, |
| Sodium, Na | 102 mg | 1300 mg | 7.8% | 3.9% | 1275 g, |
| Sebabole, S | 28.6 mg | 1000 mg | 2.9% | 1.5% | 3497 g, |
| Phosphorus, P. | 96 mg | 800 mg | 12% | 6% | 833 g, |
| Chlorine, Cl | 464.8 mg | 2300 mg | 20.2% | 10.2% | 495 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 234 μg | ~ | |||
| Bohr, B. | 69 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 g, |
| Iodine, ke | 2 μg | 150 μg | 1.3% | 0.7% | 7500 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 12.6% | 400 g, |
| Manganese, Mong | 0.2127 mg | 2 mg | 10.6% | 5.3% | 940 g, |
| Koporo, Cu | 66.5 μg | 1000 μg | 6.7% | 3.4% | 1504 g, |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 3% | 1707 g, |
| Nikele, Ni | 3.3 μg | ~ | |||
| Etella pele, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 129.3 μg | ~ | |||
| Selenium, Haeba | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g, |
| Titan, uena | 2.1 μg | ~ | |||
| Ho tsuba, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g, |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.5% | 3333 g, |
| Zinki, Zn | 0.8098 mg | 12 mg | 6.7% | 3.4% | 1482 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.3 g, | max 100 g |
Boleng ba matla ke 198,9 kcal.
Pizza e nang le eiee le chisi li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, calcium - 13,1%, phosphorus - 12%, chlorine - 20,2%, cobalt - 25%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 329 kC
- 661 kC
- 162 kC
- 41 kC
- 24 kC
- 364 kC
- 0 kC
- 255 kC
- 49 kC
- 354 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 198,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Pizza e nang le eiee le chisi, risepe, likhalori, limatlafatsi