Tse ka Hare
Lisebelisoa Pizza e nang le litamati le chisi
| phofo ea koro, sehlopha sa pele | 200.0 (grama) |
| tsoekere | 30.0 (grama) |
| botoro | 150.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
| tamati | 7.0 (sengoathoana) |
| konofolo ea konofolo | 0.5 (sengoathoana) |
| mayonnaise | 4.0 (khaba ea tafole) |
| chisi e thata | 80.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| pepere e mongobo fatše | 1.0 (grama) |
| parsley | 3.0 (grama) |
| dill | 3.0 (grama) |
Mokhoa oa ho itokisa
Hlapa botoro e seng e ntse e pholile, eketsa phofo, tsoekere, eketsa lehe ebe u khumama hlama e seng thata. E behe ka sehatsetsing halofo ea hora. Khaola litamati tse hlatsoitsoeng ka mehele (1.5-2 cm cm). Tlosa hlama ka mokhoa o tšesaane ebe o e beha holim'a pampiri ea ho baka, o khumama ka mahlakoreng. Abela litamati ka mokhoa o ts'oanang hlama, nako le letsoai, pepere, fafatsa konofolo e khabeloang le litlama. Tšela pizza ka mayonnaise, fafatsa le chisi e grated. Kenya ontong e chesang metsotso e 15-20.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 221.6 kC | 1684 kC | 13.2% | 6% | 760 g, |
| Liprotheine | 4.1 g, | 76 g, | 5.4% | 2.4% | 1854 g, |
| Mafura | 17.5 g, | 56 g, | 31.3% | 14.1% | 320 g, |
| Li-carbohydrate | 12.6 g, | 219 g, | 5.8% | 2.6% | 1738 g, |
| manyolo acid | 37.8 g, | ~ | |||
| Lisele tsa fiber | 1.4 g, | 20 g, | 7% | 3.2% | 1429 g, |
| metsi | 51.3 g, | 2273 g, | 2.3% | 1% | 4431 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 500 μg | 900 μg | 55.6% | 25.1% | 180 g, |
| Retinol | 0.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g, |
| Vithamine B4, choline | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g, |
| Vithamine B9, folate | 9.8 μg | 400 μg | 2.5% | 1.1% | 4082 g, |
| Vithamine B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.4% | 3333 g, |
| Vithamine C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g, |
| Vithamine D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g, |
| Vithamine E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g, |
| Vithamine H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g, |
| Vithamine PP, NE | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g, |
| K'halsiamo, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g, |
| Magnesiamo, Mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g, |
| Sodium, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g, |
| Sebabole, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g, |
| Phosphorus, P. | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g, |
| Chlorine, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 142.3 μg | ~ | |||
| Bohr, B. | 51 μg | ~ | |||
| Vanadium, V | 11.7 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g, |
| Iodine, ke | 1.5 μg | 150 μg | 1% | 0.5% | 10000 g, |
| Cobalt, Co. | 3.1 μg | 10 μg | 31% | 14% | 323 g, |
| Manganese, Mong | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g, |
| Koporo, Cu | 72.5 μg | 1000 μg | 7.3% | 3.3% | 1379 g, |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.7% | 1228 g, |
| Nikele, Ni | 5.9 μg | ~ | |||
| Etella pele, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 56.4 μg | ~ | |||
| Titan, uena | 2.1 μg | ~ | |||
| Ho tsuba, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g, |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g, |
| Zinki, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 18.7 mg | boholo ba 300 mg |
Boleng ba matla ke 221,6 kcal.
Pizza le tamati le chisi li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 55,6%, vithamine E - 26%, chlorine - 26,5%, cobalt - 31%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likhalori le tlhophiso ea lik'hemik'hale Pizza e nang le litamati le chisi PER 100 g
- 329 kC
- 399 kC
- 661 kC
- 157 kC
- 24 kC
- 149 kC
- 627 kC
- 364 kC
- 0 kC
- 255 kC
- 49 kC
- 40 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 221,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Pizza le litamati le chisi, risepe, likhalori, limatlafatsi