Tse ka Hare
Lisebelisoa Liiee tse nang le litapole le chisi ea kottage
| litapole | 5.0 (sengoathoana) |
| lehe la khoho | 1.0 (sengoathoana) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| phofo ea koro, premium | 1.0 (khaba ea teaspoon) |
| Cottage chisi e nang le mafura a tlase 0,6% | 300.0 (grama) |
| khoho ea khoho | 1.0 (sengoathoana) |
| phofo ea koro, premium | 1.0 (khaba ea tafole) |
| tsoekere1.0 | tafole. khaba (ho sebetsa ha serame) |
| khama ea lemone 1.0 | tafole. khaba (ho sebetsa ha serame) |
| lehe la khoho | sengoathoana () |
Mokhoa oa ho itokisa
Pheha litapole. Grate litapole tse phehiloeng, eketsa lehe le otliloeng, letsoai, khalase ea phofo. Knead hlama, la tsoa ka e floured boto, khaola didikadikwe ka khalase, borashe le lehe. Beha teaspoon ea ho tlatsa selikalikoe se seng le se seng, penya ka thōko ho li-circles, u fe lihlahisoa sebopeho sa li-pie. Bakeng sa ho tlatsa, sebelisa cottage chisi e kopantsoeng le yolk, zest grated, tsoekere, khaba ea phofo. Lokisetsa li-pie holim'a lakane ea ho baka e tlotsitsoeng, borashe ka lehe ebe u chesa ka ontong.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 98.6 kC | 1684 kC | 5.9% | 6% | 1708 g, |
| Liprotheine | 8.6 g, | 76 g, | 11.3% | 11.5% | 884 g, |
| Mafura | 0.9 g, | 56 g, | 1.6% | 1.6% | 6222 g, |
| Li-carbohydrate | 15 g, | 219 g, | 6.8% | 6.9% | 1460 g, |
| manyolo acid | 22.5 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 5.6% | 1818 g, |
| metsi | 56.8 g, | 2273 g, | 2.5% | 2.5% | 4002 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 4.5% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g, |
| Vithamine B4, choline | 28 mg | 500 mg | 5.6% | 5.7% | 1786 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 g, |
| Vithamine B9, folate | 15.8 μg | 400 μg | 4% | 4.1% | 2532 g, |
| Vithamine B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 13.5% | 750 g, |
| Vithamine C, ascorbic | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 g, |
| Vithamine H, biotin | 3.7 μg | 50 μg | 7.4% | 7.5% | 1351 g, |
| Vithamine PP, NE | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 g, |
| K'halsiamo, Ca | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 g, |
| Silicon, E. | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g, |
| Magnesiamo, Mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 g, |
| Sodium, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 g, |
| Sebabole, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 g, |
| Phosphorus, P. | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 g, |
| Chlorine, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 371.9 μg | ~ | |||
| Bohr, B. | 42 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 4% | 2571 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 2% | 5000 g, |
| Cobalt, Co. | 3 μg | 10 μg | 30% | 30.4% | 333 g, |
| Lithium, Li | 23 μg | ~ | |||
| Manganese, Mong | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 g, |
| Koporo, Cu | 79.6 μg | 1000 μg | 8% | 8.1% | 1256 g, |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 9.7% | 1045 g, |
| Nikele, Ni | 1.7 μg | ~ | |||
| Etella pele, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 149.2 μg | ~ | |||
| Selenium, Haeba | 8.1 μg | 55 μg | 14.7% | 14.9% | 679 g, |
| Titan, uena | 1.2 μg | ~ | |||
| Ho tsuba, F | 21.7 μg | 4000 μg | 0.5% | 0.5% | 18433 g, |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 7.1% | 1429 g, |
| Zinki, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 10.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 22.6 mg | boholo ba 300 mg |
Boleng ba matla ke 98,6 kcal.
Li-patties tse nang le litapole le chisi ea kottage li-vithamine le liminerale tse ruileng joalo ka: vithamine B12 - 13,3%, phosphorus - 11,4%, chlorine - 17,3%, cobalt - 30%, selenium - 14,7%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Likahare tsa khalori LE TLHALOSO EA LITLHAKISO TSA LIHLOOHO TSA LIHLOOHO Li-pie tse nang le litapole le chisi ea kottage KA 100 g
- 77 kC
- 157 kC
- 0 kC
- 334 kC
- 110 kC
- 354 kC
- 334 kC
- 399 kC
- 47 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori 98,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Li-pie le litapole le chisi ea kottage, risepe, likhalori, limatlafatsi