Tse ka Hare
Lisebelisoa tsa Lasagne ea Litapole
| litapole | 800.0 (grama) |
| chisi e nang le sebete 9% | 500.0 (grama) |
| botoro | 2.0 (khaba ea tafole) |
| phofo ea koro, sehlopha sa pele | 100.0 (grama) |
| letsoai la tafole | 1.0 (khaba ea teaspoon) |
| lehe la khoho | 2.0 (sengoathoana) |
| metsi | 2000.0 (grama) |
Mokhoa oa ho itokisa
Fetisetsa litapole tse phehiloeng ka grinder ea nama hammoho le chisi ea cottage, kopanya ka botlalo, eketsa mahe le phofo e lekaneng ho khumama hlama ea sepakapaka se mahareng. Etsa libolo, pheha ka metsi a letsoai. Fafatsa ka botoro ha u sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 60.7 kC | 1684 kC | 3.6% | 5.9% | 2774 g, |
| Liprotheine | 3.4 g, | 76 g, | 4.5% | 7.4% | 2235 g, |
| Mafura | 3.6 g, | 56 g, | 6.4% | 10.5% | 1556 g, |
| Li-carbohydrate | 3.9 g, | 219 g, | 1.8% | 3% | 5615 g, |
| manyolo acid | 11.6 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 4.9% | 3333 g, |
| metsi | 85.5 g, | 2273 g, | 3.8% | 6.3% | 2658 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g, |
| Vithamine B4, choline | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g, |
| Vithamine B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g, |
| Vithamine B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g, |
| Vithamine B9, folate | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g, |
| Vithamine B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g, |
| Vithamine C, ascorbic | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g, |
| Vithamine H, biotin | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g, |
| Vithamine PP, NE | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g, |
| K'halsiamo, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g, |
| Silicon, E. | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g, |
| Magnesiamo, Mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g, |
| Sodium, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g, |
| Sebabole, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g, |
| Phosphorus, P. | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g, |
| Chlorine, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V | 27.4 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g, |
| Iodine, ke | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 19.8% | 833 g, |
| Lithium, Li | 13.2 μg | ~ | |||
| Manganese, Mong | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g, |
| Koporo, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g, |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g, |
| Nikele, Ni | 1 μg | ~ | |||
| Etella pele, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 85.6 μg | ~ | |||
| Titan, uena | 0.3 μg | ~ | |||
| Ho tsuba, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g, |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g, |
| Zinki, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 3.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 16.7 mg | boholo ba 300 mg |
Boleng ba matla ke 60,7 kcal.
Litapole lazanki li-vithamine le liminerale tse ruileng joalo ka: cobalt - 12%
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 77 kC
- 169 kC
- 661 kC
- 329 kC
- 0 kC
- 157 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 60,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha litapole lazanka, risepe, likhalori, limatlafatsi