Tse ka Hare
Lisebelisoa Salmone e letsoai, salmon, salmon ea chum
| salemone | 500.0 (grama) |
| sirilamunu | 1.0 (sengoathoana) |
| parsley | 30.0 (grama) |
| salate | 30.0 (grama) |
Mokhoa oa ho itokisa
Ebola litlhapi letlalong le masapong, u li khaole ka likhae tse tšesaane, u li behe mela ka har'a sejana kapa poleiti, u khabise ka makala a parsley kapa makhasi a lettuce. Khahlisa ka sirilamunu kapa sehiloeng ka sirilamunu. Salmon ea letsoai e letsoai haholo 'me e ka kolobisoa pele e tšeloa metsing a batang bakeng sa lihora tse 3-4, e tlosoe metsing, e omelle ka thaole, e tlotsoe ka oli ea meroho, e tšoarelle lihora tse 1-1.5 sebakeng se batang kapa leqhoeng ebe e seoa likhae tse tšesaane.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 218.6 kC | 1684 kC | 13% | 5.9% | 770 g, |
| Liprotheine | 33 g, | 76 g, | 43.4% | 19.9% | 230 g, |
| Mafura | 9.1 g, | 56 g, | 16.3% | 7.5% | 615 g, |
| Li-carbohydrate | 1.4 g, | 219 g, | 0.6% | 0.3% | 15643 g, |
| manyolo acid | 1 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.6% | 2857 g, |
| metsi | 138.4 g, | 2273 g, | 6.1% | 2.8% | 1642 g, |
| Ash | 2.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 15.2% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 15.2% | 300 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.6% | 600 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g, |
| Vithamine B9, folate | 15.8 μg | 400 μg | 4% | 1.8% | 2532 g, |
| Vithamine C, ascorbic | 23.5 mg | 90 mg | 26.1% | 11.9% | 383 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine PP, NE | 13.878 mg | 20 mg | 69.4% | 31.7% | 144 g, |
| niacin | 8.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 749.6 mg | 2500 mg | 30% | 13.7% | 334 g, |
| K'halsiamo, Ca | 60.1 mg | 1000 mg | 6% | 2.7% | 1664 g, |
| Magnesiamo, Mg | 53.8 mg | 400 mg | 13.5% | 6.2% | 743 g, |
| Sodium, Na | 80.6 mg | 1300 mg | 6.2% | 2.8% | 1613 g, |
| Sebabole, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g, |
| Phosphorus, P. | 314.9 mg | 800 mg | 39.4% | 18% | 254 g, |
| Chlorine, Cl | 252.4 mg | 2300 mg | 11% | 5% | 911 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 51.2 μg | ~ | |||
| Bohr, B. | 39.1 μg | ~ | |||
| Vanadium, V | 15.3 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 3.6% | 1286 g, |
| Iodine, ke | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g, |
| Lithium, Li | 3.6 μg | ~ | |||
| Manganese, Mong | 0.0341 mg | 2 mg | 1.7% | 0.8% | 5865 g, |
| Koporo, Cu | 53.9 μg | 1000 μg | 5.4% | 2.5% | 1855 g, |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 4.6% | 1000 g, |
| Nikele, Ni | 9.4 μg | ~ | |||
| Rubidium, Rb | 13.7 μg | ~ | |||
| Ho tsuba, F | 648 μg | 4000 μg | 16.2% | 7.4% | 617 g, |
| Chrome, Kr | 82.6 μg | 50 μg | 165.2% | 75.6% | 61 g, |
| Zinki, Zn | 1.0946 mg | 12 mg | 9.1% | 4.2% | 1096 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 82.3 mg | boholo ba 300 mg |
Boleng ba matla ke 218,6 kcal.
Litlhapi tse letsoai, salmon, chum salmon livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine B1 - 33,3%, vithamine B2 - 16,7%, vithamine C - 26,1%, vithamine PP - 69,4%, potasiamo - 30%, magnesium - 13,5%, phosphorus - 39,4%, chlorine - 11%, fluorine - 16,2%, chromium - 165,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Fluorine e qala tlhahiso ea masapo. Ts'ebeliso e sa lekaneng e lebisa ho senyeheng ha leino, ho hlakola kapele ho meno a meno.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 153 kC
- 34 kC
- 49 kC
- 16 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 218,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salmon, salemone, chum salmon, risepe, likhalori, limatlafatsi