Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 357 kC | 1684 kC | 21.2% | 5.9% | 472 g, |
| Liprotheine | 6.9 g, | 76 g, | 9.1% | 2.5% | 1101 g, |
| Mafura | 0.34 g, | 56 g, | 0.6% | 0.2% | 16471 g, |
| Li-carbohydrate | 77.2 g, | 219 g, | 35.3% | 9.9% | 284 g, |
| Lisele tsa fiber | 5.9 g, | 20 g, | 29.5% | 8.3% | 339 g, |
| metsi | 6.52 g, | 2273 g, | 0.3% | 0.1% | 34862 g, |
| Ash | 3.14 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.228 mg | 1.5 mg | 15.2% | 4.3% | 658 g, |
| Vithamine B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 0.8% | 3529 g, |
| Vithamine B4, choline | 39.5 mg | 500 mg | 7.9% | 2.2% | 1266 g, |
| Vithamine B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 2.7% | 1055 g, |
| Vithamine B6, pyridoxine | 0.769 mg | 2 mg | 38.5% | 10.8% | 260 g, |
| Vithamine B9, folate | 25 μg | 400 μg | 6.3% | 1.8% | 1600 g, |
| Vithamine C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.2% | 2368 g, |
| Vithamine E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 g, |
| Vithamine PP, NE | 3.507 mg | 20 mg | 17.5% | 4.9% | 570 g, |
| macronutrients | |||||
| Potasiamo, K | 1001 mg | 2500 mg | 40% | 11.2% | 250 g, |
| K'halsiamo, Ca | 65 mg | 1000 mg | 6.5% | 1.8% | 1538 g, |
| Magnesiamo, Mg | 65 mg | 400 mg | 16.3% | 4.6% | 615 g, |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 1.2% | 2364 g, |
| Sebabole, S | 69 mg | 1000 mg | 6.9% | 1.9% | 1449 g, |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 5.9% | 476 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.38 mg | 18 mg | 7.7% | 2.2% | 1304 g, |
| Manganese, Mong | 0.313 mg | 2 mg | 15.7% | 4.4% | 639 g, |
| Koporo, Cu | 197 μg | 1000 μg | 19.7% | 5.5% | 508 g, |
| Selenium, Haeba | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g, |
| Zinki, Zn | 0.54 mg | 12 mg | 4.5% | 1.3% | 2222 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 3.52 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.374 g, | ~ | |||
| valine | 0.356 g, | ~ | |||
| Histidine * | 0.166 g, | ~ | |||
| Isoleucine | 0.299 g, | ~ | |||
| leucine | 0.425 g, | ~ | |||
| lysine | 0.413 g, | ~ | |||
| methionine | 0.107 g, | ~ | |||
| threonine | 0.28 g, | ~ | |||
| boitumelo | 0.115 g, | ~ | |||
| phenylalanine | 0.316 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.328 g, | ~ | |||
| Asiti ea aspartic | 1.173 g, | ~ | |||
| glycine | 0.256 g, | ~ | |||
| Asiti ea Glutamic | 0.932 g, | ~ | |||
| proline | 0.265 g, | ~ | |||
| serine | 0.234 g, | ~ | |||
| tyrosine | 0.224 g, | ~ | |||
| Cysteine ea tlhaho | 0.07 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.09 g, | max 18.7 g | |||
| 10: 0 Capric | 0.002 g, | ~ | |||
| 12:0 Lauric | 0.012 g, | ~ | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 16: 0 Palmitic | 0.056 g, | ~ | |||
| 18: 0 Stearin | 0.012 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.008 g, | Metsotso e 16.8 г | |||
| 16: 1 Li-Palmitoleic | 0.003 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.15 g, | ho tloha 11.2 ho ea 20.6 | 1.3% | 0.4% | |
| 18: 2 Linoleic | 0.112 g, | ~ | |||
| 18:3 Linolenic | 0.035 g, | ~ | |||
| Omega-3 mafura a acids | 0.035 g, | ho tloha 0.9 ho ea 3.7 | 3.9% | 1.1% | |
| Omega-6 mafura a acids | 0.112 g, | ho tloha 4.7 ho ea 16.8 | 2.4% | 0.7% |
Boleng ba matla ke 357 kcal.
- senoelo = 160 g (571.2 kCal)
Setapole sa litapole li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 15,2%, vithamine B6 - 38,5%, vithamine PP - 17,5%, potasiamo - 40%, magnesium - 16,3%, phosphorus - 21%, mankanese - 15,7%, koporo - 19,7%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: Likhalori tse 357 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, starch ea litapole e thusa joang, lik'hilojule, limatlafatsi, thepa ea bohlokoa