Tse ka Hare
Li-prebiotic ke lintho tseo e leng lijo tsa likokoana-hloko tse molemo tse lulang 'meleng oa rona. Kajeno, lingaka li letsa alamo: ho ea ka lipalo-palo, motsotsoana o mong le o mong oa baahi ba motse-moholo o na le khaello ea li-prebiotic 'meleng.
Litholoana tsa sena ke dysbiosis, colitis, dermatitis, mathata a kopaneng le mathata a mang a mangata a sa thabiseng a bophelo bo bonolo ho a thibela ho feta ho a phekola.
Hangata, ha mathata a bophelo bo botle ba mala a hlaha, re eletsoa hore re sebelise litokisetso tse khethehileng tse nang le libaktheria tse molemo tse ts'oanang le mala a tlhaho a microflora (li-probiotic), eo, ka mohopolo, e lokelang ho thusa ho khutlisa bophelo bo botle ba litho tsa kahare.
Leha ho le joalo, lithethefatsi tse joalo ha se kamehla li sebetsang. Ka linako tse ling bakuli ha ba hlokomele phapang e kholo maemong a bona pele le kamora 'kalafo. Mona ke moo metsoalle ea rona e tšepahalang, li-prebiotic, e kenang.
Lijo tsa Prebiotic Rich:
Litšobotsi tse akaretsang tsa li-prebiotic
Li-prebiotic ke lik'habohaedreite, kapa tsoekere, tse kenang 'meleng oa rona hammoho le lijo, litlatsetso tsa lijo le meriana. Ho na le lihlopha tse kholo tsa li-prebiotic tse 2: oligosaccharides le polysaccharides.
Boholo ba li-prebiotics ke tsa sehlopha sa pele sa lik'habohaedreite tse tlaase tsa limolek'hule - oligosaccharides, tse fumanoang meroho, litlama, lijo-thollo, lebese le lihlahisoa tsa lebese.
Sehlopha sa polysaccharides se emeloa ke lintho tse bohlokoa tse kang pectin, inulin le fiber ea meroho. Re li fumana ka meroho, litholoana, li-bran le lithollo.
Li-prebiotic tsohle li na le thepa e latelang:
- sireletsehileng bakeng sa bophelo bo botle;
- robehile le metabolism ka mala a maholo;
- Ke lintho tsa bohlokoa ho matlafatsa kholo ea microflora e phetseng hantle.
Li-prebiotic tsa semisynthetic tse tsebahalang haholo kajeno li kenyelletsa lactulose, e khutlisetsang limela tsa mala mme e sebelisoa joalo ka ha ngaka e laetse bana ba fepiloeng ka lebese. E boetse e bontšoa bakeng sa batho ba baholo ba nang le khaello ea libaktheria tse molemo 'meleng.
Ho fapana le li-probiotic, li-prebiotic li sebetsa 'meleng butle butle, empa litholoana tsa ts'ebeliso ea tsona li ntse li phehella. Maemong a mang, lingaka li khothaletsa tšebeliso e rarahaneng ea li-prebiotic hammoho le li-probiotic.
Tlhokahalo ea letsatsi le letsatsi bakeng sa li-prebiotic
Ho latela mofuta oa li-prebiotic tse sebelisitsoeng, tlhoko ea bona ea letsatsi le letsatsi e behiloe. Mohlala, mohlala, tlhoko ea 'mele ea fiber ea semela e ka ba ligrama tse 30 ka letsatsi, lactulose e nkuoa molemong oa ho khutlisa mala a microflora, ho qala ho 3 ml ka letsatsi. Lumose e lumellehang bakeng sa motho e moholo ke ligrama tse 40 ka letsatsi.
Tlhoko ea li-prebiotic e ntse e eketseha:
- le fokotswa maloetseng;
- ho monya limatlafatsi tse tlase;
- ho patoa;
- dysbacteriosis;
- dermatitis;
- ho tahoa ke 'mele;
- ramatiki;
- maloetse a tšoaetsanoang a tsamaiso ea ho ntša metsi.
Tlhoko ea li-prebiotic ea fokotseha:
- ha ho se na li-enzyme 'meleng tse hlokahalang bakeng sa ho senyeha ha li-prebiotic;
- ho se mamellane ka bomong le ho itšoara hampe ho likarolo tsena tsa phepo;
- ka li-contraindications tsa bongaka tse teng, ka lebaka la mafu a kantle ho naha a khethollotsoeng. Ka mohlala, konofolo le konofolo ea tincture e ka baka mathata a pelo ho batho ba nang le tšekamelo ea ho hlaseloa ke pelo.
Ts'oaetso ea li-prebiotic
Li-prebiotic ke lintho tse sa sebetsoeng ke 'mele karolong e kaholimo ea meno,' me feela ka thuso ea enzyme ea beta-glycosidase, boitokiso ba bona le ho kopantsoe ke lacto-, bifidobacteria le lactic acid streptococci li qala ka maleng a maholo.
Lisebelisoa tse sebetsang tsa li-prebiotic, phello ea tsona 'meleng:
Li-prebiotic li sebelisoa ke 'mele ho etsa lactic, acetic, butyric le propionic acid. Ka nako e ts'oanang, ho na le kholo e mafolofolo le nts'etsopele ea microflora e molemo le ho hatella tse kotsi.
'Mele o felisa kholo ea baahi ba staphylococci, clostridia, enterobacteria. Mekhoa ea Putrefactive e hatelloa ka maleng le libaktheria tse molemo li ngatafala ka katleho.
Kahoo, ho na le pholiso ea pampitšana ea meno, tsamaiso ea genitourinary, manonyeletso le letlalo. Ho na le nchafatso e sebetsang ea "mucosa" ea "colon" e lebisang ho feliseng colitis.
Ho sebelisana le likarolo tse ling
Ts'ebeliso ea li-prebiotic e eketsa ho monya calcium, e eketsang matla a masapo, letsoalo la tsona. Litekanyetso tsa k'holeseterole ea mali li tloaelehile, 'me tšebetso ea li-bile acid e ntlafalitsoe. Magnesium, zinki le tšepe li kenella hantle.
Matšoao a khaello ea li-prebiotic 'meleng:
- ho ruruha ha letlalo khafetsa (makhopho, makhopho);
- ho patoa;
- indigestibility ea lijo;
- lefu la colitis;
- ho ruruha;
- sefuba khafetsa;
- ho phatloha ha letlalo;
- ho ruruha hoa manonyello.
Matšoao a li-prebiotic tse feteletseng 'meleng
Hangata, ha ho na li-prebiotic tse ngata 'meleng. Hangata, li mamelloa hantle ke 'mele. Maemong a sa tloaelehang, ho se mamellane ka bomong ho tse ling tsa tsona ho ka hlaha, ha ho teneha hoa letlalo ho bonoa, le lipontšo tse ling tsa ho kula.
Lintho tse amang likahare tsa li-prebiotic 'meleng:
Bophelo bo akaretsang ba pampiri ea meno le boteng ba enzyme e hlokahalang betaglycosidase li ama likahare tsa li-prebiotic 'meleng. Ntlha ea bobeli ke phepo e nepahetseng ka ho kenyelletsa palo e hlokahalang ea li-prebiotic.
Li-prebiotic tsa botle le bophelo bo botle
Hlakola letlalo, letlalo le phetseng hantle, ha ho na mokokotlo, matla - sena ke seo ba khethang lijo tse phetseng hantle tse nang le li-prebiotic. Ho fokotseha butle-butle ha boima ba 'mele hoa khoneha ka lebaka la ho monya limatlafatsi tse tsoang lijong le ho fokotseha ha takatso ea lijo e sa pheleng.