thibelo ea

U ka thusa ho thibela lefu la mahlo a omileng ka ho sebelisa mekhoa e itseng:

• Qoba ho amohelamoya ka kotloloho mahlong.
• Sebelisa humidifier.
• Fokotsa mocheso.
• Apara tse ling diporele kantle.
• Fokotsa lihora tsa ho roala lilense tsa mahlo.
• Qoba ho tsuba.
• Qoba moea o silafetseng,
• etsa kgefutso tsa kamehla nakong ea mosebetsi oa nako e telele k'homphieutheng, kapa ha u ntse u bala, u shebile hōle ka metsotsoana e seng mekae le ho panya.
• Bala pampiri ea sephutheloana bakeng sa meriana leha e le efe eo u e noang 'me u botse ngaka ea hau hore na ho ka khoneha ho e nkela sebaka ha e ka baka mahlo a omileng.
• Apara likhalase tse koetsoeng ho sireletsa leihlo tikolohong e thata le ho boloka mongobo o phahameng mahlong.
• Le ka mohla u se ke ua ea letamong la ho sesa ntle le ho roala likhalase tse sireletsang, chlorine e halefisa mahlo.

Kalafo ea bongaka

- Phekolo ea pele e bonolo le e potlakileng ea ho imolla ke tšebeliso ea marotholi a mahlo kapa ho meokho ea maiketsetso (moisturizing eye drops) e lefang tlhokeho ya dillo. Mokhoa ona o atisa ho fana ka liphallelo bakeng sa linyeoe tse bonolo tsa mahlo a omileng. Ngaka kapa ngaka ea mahlo e ka 'na ea khothaletsa mofuta o nepahetseng oa marotholi, ho itšetlehile ka nyeoe, kaha hase marotholi ohle a bōpiloeng a lekana. Tse ling, joalo ka serum ea 'mele, li na le letsoai la metsi le liminerale feela, athe filimi e tabolang e boetse e na le lipids (grease e nang le karolo ea ho tlotsa). Ka hona, li-gel tse tlotsang tse etselitsoeng mahlo a omileng li sebetsa haholoanyane.

- Ho tsosolosoa ha ho panya ha mahlo ho bonolo, empa ka linako tse ling ho molemo haholo.

- Azithromycin, lithibela-mafu ka marotholi a mahlo, e ka 'na ea ntlafatsa mahlo a omileng, eseng ka phello ea lithibela-mafu, empa mohlomong ka phello e khahlanong le enzymatic e etsang hore ho khonehe ho ntlafatsa boleng ba li-secretions. Tekanyetso ke marotholi a 2 ka letsatsi bakeng sa matsatsi a 3, makhetlo a 2-3 ka khoeli.

Likokoana-hloko tse ling tsa molomo li ka boela tsa sebelisoa bakeng sa morero o tšoanang (azythromycin, doxycycline, minocycline, lymecycline, erythromycin, metronidazole).

- Maemong a mang lithethefatsi tse nang le phello e khahlanong le ho ruruha li ka ba le phello e khahlisang, corticosteroids, marotholi a mahlo a cyclosporine,

- Tšebeliso ea likhalase tse futhumetseng tse nang le kamore e mongobo e ntlafatsa mahlo a omileng (Blephasteam®) e ka 'na ea hlahisoa ke setsebi sa mahlo.

- A ka boela a fana ka lilense tsa scleral ho boloka cornea e le mongobo ka linako tsohle.

- Mokhoa o mocha o ka tšoara mahlo a itseng a omileng, ao filimi ea lipid e seng e sa hlahisoa ka ho lekaneng ke litšoelesa tsa meibomian. Ho ka ba ho lekaneng ho futhumatsa mahlo ka li-compress tse chesang, ebe o li silila letsatsi le leng le le leng, e leng se susumetsang kapa se koala litšoelesa tsena. Ho na le lisebelisoa (lipiflow®) tse sebelisoang ke li-ophthalmologists ho futhumatsa ka hare ho mahlo a mahlo le ho li silila, ha li ntse li sireletsa bokaholimo ba leihlo. Mokhoa ona o susumetsa litšoelesa tsena ho fella ka boiketlo bo betere ba mahlo le ho fokotseha ha tlhokahalo ea filimi ea maiketsetso ea ho lla. Katleho ea phekolo ena e ka bang likhoeli tse 9 'me e ntse e theko e boima.

Lingaka tsa mahlo li ka boela tsa etsa tlhahlobo-ho notlolla litšoelesa tsa Meibomian li sebelisa lisebelisoa tse sebelisoang hang feela (Maskin® probes)

- Hape hoa khonahala ho kenya li-plugs tsa li-silicone tsa microscopic ka har'a menyetla ea ho ntša meokho e le ho eketsa bongata ba tsona mahlong. Ka linako tse ling hoa thusa ho nahana ka cauterization ea likou tsa ho ntša meokho.

Liphekolo tse tlatselletsang

Ka tsela, oli ea sea buckthorn nyanyana litho tsa botona⁴. Ka gram e le 'ngoe ea oli ena hoseng le mantsiboea ka capsule, ka likhoeli tse tharo ntlafatso ea matšoao a mahlo a omileng e ile ea bonoa ha e bapisoa le sebaka sa placebo, haholo-holo bofubelu ba mahlo le maikutlo a tukang le bokhoni ba ho apara lilense. tsa ho kopana.

Omega-3s e amanang le li-antioxidants⁵ : Li-capsules tse 3 ka letsatsi bakeng sa libeke tsa 12 tsa tlatsetso ea lijo tse nang le omega-3 le li-antioxidants li tlisitse ntlafatso mahlong a omileng. Li-antioxidants e ne e le vithamine A, ascorbic acid, vithamine E, zinki, koporo, magnesium, selenium, le amino acid, tyrosine, cysteine ​​​​le glutathione (Brudysec® 1.5 g).