• Ho fokotsa matšoao a ho tepella maikutlo ka linako tsa selemo
• Ho ba le matla a mangata le maikutlo a matle nakong ea likhoeli tseo ka tsona lihora tsa khanya ea letsatsi li leng tlaase ka ho fetisisa.

Tlhaho e khanyang ea tlhaho

• Nka moea bonyane Hora e 1 ka letsatsi le nako e teletsana ka matsatsi a moputsoa, ​​esita le mariha. Mabone a ka hare a fapane haholo le mahlaseli a letsatsi 'me ha a na phello e tšoanang le ea ka ntle.
• Kenya khanya ea letsatsi ka hohle kamoo ho ka khonehang ka hare tsa lehae la hae. Mabota a mebala-bala a na le bonnete ba hore a eketsa khanya ea kamore. U ka boela ua beha liipone tse ling libakeng tsa maqheka.

Ho ikoetlisa

Haeba ho etsoa ka ntle motšehare, boikoetliso bo thusa ho thibela ho tepella maikutlo ka linako tsa selemo. Tloaelo ea lipapali tsa mariha le eona e eketsa monate.

Phekolo e bobebe

Sheba karolo ea Therapies.

Tšebeliso ea litlhapi

Har'a baahi ba Iceland, rea hlokomela ho tepella maikutlo ho fokolang ha sehla bapisoa le batho ba bang ba leboea. Bafuputsi ba bang ba re sena se bakoa ke tšebeliso ea bona e phahameng ea tlhapi 'me litholoana tsa Leoatleng². Tsena li ruile ka omega-3 fatty acids, limatlafatsi tse bonahalang li loantša ho tepella maikutlong. Ho lumeloa hore lintlha tse ling tse amanang le liphatsa tsa lefutso li thusa ho boloka baahi ba Iceland ba le hole le mofuta ona oa khatello ea maikutlo.²⁷. Tsena e ntse e le likhopolo-taba. Nakong ena, phello eo tšebeliso ea omega-3 e ka bang le eona matšoao a ho tepella maikutlo nakong ea selemo ha e tsejoe.²⁸.