Tse ka Hare
Haeba ho ruruha ho fumanoa 'meleng hoseng ka mor'a ho tsoha, u lokela ho hopola se jeoang mantsiboeeng a fetileng. Hangata, lihlahisoa tsa provocateurs li fana ka phello ea boikhohomoso ba sefahleho le ho ruruha ha maoto le matsoho. Esita le lijo tse bonahalang eka ha li na kotsi li khona ho boloka metsi 'meleng le ho baka ponahalo ea edema.
Lijo tse halikiloeng
Ho ja lijo tse potlakileng mantsiboeeng ke mokhoa o tiileng oa ho tsoha ka puffiness le mekotla tlas'a mahlo a hau. Li-hamburger kapa li-fries tsa Fora li na le letsoai le lengata, le bolokang metsi 'meleng.
Thepa e felileng ka halofo
Li-sausage, li-sausage le lijo tse ling tse bonolo li boetse li na le letsoai le rekotiloeng, hammoho le li-additives tse sa pheleng tse amang mpa le mala hampe. Ho molemo ho khetha nama e phehiloeng e phehiloeng kapa tlhapi e tšoeu e halikiloeng ka ontong ho ea lihlahisoa tse seng li felile.
Boloka
Lijo tsohle tse nang le letsoai le tse halikiloeng ka makotikoting ke mohloli oa letsoai kapa tsoekere e ngata. Kamora ts'ebeliso ea bona, 'mele o fumana mojaro o eketsehileng liphio kapa manyeme. Sena se baka ho ruruha, ho ruruha sefahlehong, ho hola ha marang-rang a methapo, ho felloa ke metsi 'meleng le ho felloa ke molumo.
Lihlahisoa tse etsang khase
Ho thehoa ha khase ke sesosa se seng sa edema. 'Me tsena hase feela lino tse nang le carbonate, empa le meroho e kang broccoli, limela tsa Brussels, poone, k'habeche, eggplant, garlic, eiee, radishes. Lijo tsena tse phetseng hantle li sebelisoa hantle hoseng.
Phekolo
Li-tea tsa mantsiboea tse nang le lipompong le likuku tse monate ha li kotsi feela ho motho ea mosesane. Hape ke bahlohlelletsi ba edema. Motsoako oa mafura le tsoekere o khothaletsa pokello ea mokelikeli 'meleng, hobane mafura a hloka metsi ho etsa tsoekere.
ho noa joala
Joala bo baka kabo bocha e fosahetseng ea mokelikeli 'meleng: limolek'hule tsa joala tse tsoang maling li kenella ka har'a lisele ka har'a lisele tse bonolo, ha molek'hule e' ngoe le e 'ngoe ea joala e hula limolek'hule tse' maloa tsa metsi ka eona. Kahoo, metsi a bokellana ka har'a lisele.