Haeba u batla ho boloka pelo ea hau e le matla, chokolete e lefifi e tla u tsoela molemo. Chokolete e lefifi e nang le cocoa ea karolo ea 70 lekholong kapa ho feta e na le li-flavonoids tse ngata, tse thusang ho thibela ho bokellana ha plaque methapong. E boetse e matlafatsa sesole sa 'mele ebile e na le li-enzyme tse thibelang mofetše.
Lijo tse ling tse ka sehloohong lethathamong la lijo tse matlafatsang pelo li kenyelletsa:
Linate. Melemo ea bophelo bo botle ba pelo ea linate e tiisitsoe lithutong tse ngata tse kholo. Matokomane a seng makae a nooang letsatsi le letsatsi a ka fokotsa kotsi ea lefu la pelo.
Flaxseed e tsebahala ka bongata ba eona ba omega-3 fatty acids, e fokotsang kotsi ea ho bolaoa ke lefu la pelo. Khetha peo e sootho kapa e mosehla oa khauta e nang le monko o monate. Hape ke mohloli o motle oa fiber le li-antioxidants.
Oatmeal. E ka sebelisoa ho etsa lijo-thollo, bohobe le lijo tse theolelang. Oatmeal ke mohloli o motle oa fiber e qhibilihang, niacin, folic acid le potasiamo. Linaoa tse ntšo le linaoa tsa liphio. Limela tsena ke mohloli o motle oa niacin, folic acid, magnesium, omega-3 fatty acids, calcium, le fiber e qhibilihang.
Li-walnuts le lialmonde. Li na le omega-3 fatty acids, vithamine E, magnesium, fiber le polyunsaturated mafura.
Monokotsoai. Li-blueberries, cranberries, raspberries le fragole ke mehloli e metle ea beta-carotene le lutein, polyphenols, vithamine C, folic acid, potasiamo le fiber.