Metsoako ea risepe "Protheine omelet le cauliflower"
- 200 g ea cauliflower
- 100 g ea protheine
- 5 g oli ea limela
Boleng ba phepo ea sejana "Protein omelet le cauliflower" (ka dikgerama 100):
Likorolo: Tse 48.9 kcal.
Mekotla: 5.3 g
Mafuta: 1.8 g
Likhabohaedreite: 3.5 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Protheine omelet le cauliflower»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| kholifolaoa | 200 g, | 200 | 5 | 0.6 | 10.8 | 60 |
| lehe la khoho (protheine) | 100 g, | 100 | 11.1 | 0 | 0 | 44 |
| oli ea soneblomo | 5 gr | 5 | 0 | 5 | 0 | 45 |
| Kakaretso | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| Ho sebeletsa 1 | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| dikgerama 100 | 100 | 5.3 | 1.8 | 3.5 | 48.9 |