Metsoako ea risepe "Limpa tse Mosoeu"
- 1700 g mampa a khoho
- 225 g, onion
- 30 g peista ea langa le le lej
- 240 g, lihoete
Boleng ba phepo ea sejana "Mapa a Masoeu" (ka ho dikgerama 100):
Likorolo: Tse 97.7 kcal.
Mekotla: 14.4 g
Mafuta: 3.3 g
Likhabohaedreite: 2.5 g
Palo ea litšebeletso: 1Metsoako le litaba tsa khalori tsa risepe "Mafu a Masoeu"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| mala a khoho | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| anyanese | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| pente ea tamati | 30 g, | 30 | 0.75 | 0.09 | 5.01 | 24 |
| sehoete | 240 g, | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| Kakaretso | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| Ho sebeletsa 1 | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| dikgerama 100 | 100 | 14.4 | 3.3 | 2.5 | 97.7 |