Lijana tsa mokopu: lipepepe tse fapaneng. Video

Sopho ea mokopu le lihoete

Sopho le lijo-thollo ke lijana tse tloaelehileng tsa mokopu lijong tsa Slavic. E 'ngoe ea lipepepe tse bonolo le tse monate ke sopho ea mokopu le rantipole. Ka tlhaho, lijo tsa sejoale-joale li tlisitse liphetoho tse ling moo.

O tla hloka:

- mokopu o khabisitsoeng - 300 g; - lihoete - likhomphutha tse 2. boholo bo mahareng; - tranelate 20% - 100 ml; - botoro - 30 g; - letsoai le tšoeu le pepere - ho latsoa; - peeletso ea walnuts - likhomphutha tse 3-4.; - tse seng kae tsa morara o omisitsoeng.

Khaola lihoete tse khabisitsoeng le mokopu ka likotoana tse nyane ebe u li tšela ka sekotlolo sa botoro (15 g). Ebe u eketsa khalase ea metsi a chesang ebe u pheha meroho metsotso e 10. Tšela se ka hare ho pitsa ka har'a blender ebe u hloekisa sopho. Romela sopho hape ka pitseng, eketsa tranelate le linoko ho latsoa. Boloka puree ka mocheso o tlase metsotso e 3-4, e hlohlelletsa nako eohle.

Qoba li-walnuts, u hlatsoe morara o omisitsoeng ebe u li tšela ka metsi a belang. Fry linate le morara o omisitsoeng ka oli e setseng mme u kenye sopho e lokisitsoeng.

Li-Recipes tsa Letsoho la Oven - Mokopu Gratin le Sipinake

Ho etsa sena, o tla hloka makhetlo a mararo:

- spinach - 400 g; - mokopu o khabisitsoeng - 500 g; - onion - likhomphutha tse 1. boholo bo mahareng; - tranelate 20% - 300 ml; - oli ea mohloaare - likhaba tse 2; - allspice le letsoai ho latsoa.

Hlatsoa spinach. Chesa oli ka pane ea ho hadika 'me u hadike onion e hahiloeng ka khase ho eona ho fihlela e le sootho ea khauta. Kenya sipinake se khethiloeng ho eiee ebe u omella ka sekwahelo se koetsoe mochesong o tlase bakeng sa metsotso e 10-15. Ho sa le joalo, ebola mokopu ebe o o khaola ka likotoana tse tšesaane haholo. Chesa tranelate ka setshelo se arohileng, eketsa allspice le letsoai.

Ka sejana sa ho baka se tlotsitsoeng, beha ½ lilae tsa mokopu, ebe o apara ka spinach ebe o pheta mokopu. Tšela gratin ka tranelate e chesang, e behe ka ontong e futhumetseng pele ho 200 ° C ebe u chesa metsotso e 40.