ho phahamisa matsoho ho ya mahlakoreng a yuniti e tlase

Ho ikatisa ka letsoho holim'a lehlakore le tlase ke mokhoa oa boikoetliso:

1. Khetha boima boo u ikoetlisang ka bona. Ema bohareng mahareng a maboloko a mabeli a ka tlase, beha benche hang kamora hao.
2. Lula pheletsong ea benche, maoto a beha bokapele ba mangole.
3. Ho its'etleha pele le ho boloka mokokotlo oa hao o otlolohile, beha 'mele oa hau liropeng.
4. Kopa motho e mong hore au tšoare. Nka letsoho le letšehali letsohong la hao le letona, 'me ka ho le letona - le letšehali. Letsoho le lokela ho ts'oaroa tlasa mangole. Matsoho a tla be a hlala ka letsohong le leng ho a mang 'me a kobehile butle litsoeng. Sena e tla ba boemo ba hau ba pele.
5. Matsoho a hula ka mahlakoreng ha feela karolo ea bona e kaholimo e ts'oana le fatše le maemong a mahetla. Exhale ha u ntse u etsa motsamao ona. Lokisa matsoho sebakeng sena metsotsoana e seng mekae.
6. Ho hula moea butle butle ho khutlisa matsoho ho qala boemo.
7. Tlatsa palo e hlokehang ea ho pheta-pheta.

   Keletso: sebelisa sekoti se kobehang sa setsoe (10-30 °) nakong eohle ea boikoetliso.

Boikoetliso ba video: