Sauna le sauna ke tse ling tsa mekhoa ea khale ea ho phomola. Li kenya letsoho liphellong tse 'maloa tse ntle, tse kang ho susumetsa phallo ea mali, ho eketseha ho fufuleloa le ho tsoa ka maleng, le phello ea immunomodulatory. Ho etela sauna kamehla ho thusa ho leka-lekanya likarolo tsa 'mele le tsa moea tsa' mele. Ha u le sauna kapa ho hlapa, mocheso o loketseng, mongobo le nako li itšetlehile ka boemo ba motho ka mong. Motho ea batlang a phetse hantle a ka lula sauna e chesang e omileng (mongobo oa 20-40%, 80-90C) metsotso e ka bang 17, ha a ntse a le hammam e chesang e mongobo (mongobo oa 80-100%, 40-50C) ka metsotso e ka bang 19. Ka mor'a ho hlapa, ho kgothaletswa ho phomola bonyane halofo ea hora, ho noa lero le khathollang. Khafetsa ea ho etela libate tsa mouoane e ka ba hang ka beke. Ho tloha mehleng ea boholo-holo, litlama tse fapa-fapaneng tse nang le lintho tse itseng tsa pholiso li 'nile tsa eketsoa ka bateng ho ntlafatsa bophelo bo botle. Ha o ntse o hlapa ka litlama, mocheso oa 'mele o ba o phahameng, sesole sa' mele sea tsosoa, ha ho hōla ha libaktheria le likokoana-hloko ho fokotseha. Tlhahiso ea lisele tse tšoeu tsa mali (lihlahisoa tse ka sehloohong tsa tsamaiso ea 'mele ea ho itšireletsa mafung) lia eketseha, joalo ka sekhahla sa ho lokolloa ha tsona maling. E susumetsa tlhahiso ea interferon, protheine e thibelang kokoana-hloko eo hape e nang le thepa e matla ea ho thibela mofetše.
2022-11-11