Tse ka Hare
- Sehlopha sa mesifa: latissimus dorsi
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Biceps, Mahetla, Middle back
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-simulators tsa cable
- Boemo ba bothata: Ea qalang
Sepheo sa karolo e kaholimo-limo e pharaletseng - boikoetliso ba mahlale:
- Lula mochining oa thapo ka molala o pharalletseng. Fetola bophahamo ba setulo le mekotla ea lengole bophahamong ba hao. Lisebelisoa tsa mangole lia hlokahala ho thibela ho phahama ha 'mele nakong ea boikoetliso.
- Tlosa menoana ea letsoho la fretboard ho eena. Bophara ba bophara bo lokela ho ba kholo ho feta bophara ba mahetla a hau.
- U tšoere matsoho fretboard, sekamisetsa 'mele morao hoo e ka bang 30 ° ka ho koba mokokotlo o ka tlase le matsoele a bulging pele. Ena ke boemo ba ho qala.
- Theola molala ho thetsa karolo e ka tlase ea sefuba joalo ka ha ho bonts'itsoe setšoantšong. Keletso: Tsepamisa maikutlo ho khutsufatso ea mesifa ea mokokotlo botlaaseng ba motsamao. Torso e kaholimo e lokela ho lula e eme, re lokela ho tsamaisa matsoho feela. Liphaka li lokela ho tšoara molala feela ntle le ho etsa mosebetsi o mong hape, kahoo se ke oa leka ho theola fretboard u sebelisa forearm.
- Ka motsotsoana kamora ho fihla ntlheng ea motsamao butle-butle khutlisetsa fretboard maemong a eona a pele, otlolla matsoho ka botlalo le ho otlolla mesifa e pharaletseng. Mokhatlong ona etsa exhale.
- Etsa palo e hlokahalang ea ho pheta-pheta.
Boikoetliso ba video:
boikoetliso bakeng sa boikoetliso ba morao bakeng sa boloko bo holimo
- Sehlopha sa mesifa: latissimus dorsi
- Mofuta oa boikoetliso: Motheo
- Mesifa e meng: Biceps, Mahetla, Middle back
- Mofuta oa boikoetliso: Matla
- Lisebelisoa: Li-simulators tsa cable
- Boemo ba bothata: Ea qalang