Borsch ea lijo tse tala
Beet ea 400 g
Likomkomere tse 280 g
200 g, tamati
200 g pepere e tsoekere
Khabeche e 120 g
100 g ea celery lehlaka
1 clove ea konofolo
Makala a 2 a parsley le dill
30 ml lero la lemone
30 ml oli ea mohloaare
makhasi a parsley bakeng sa leqhoa
letsoai le pepere e ncha e mongobo
1. Beha makhasi a parsley ka har'a literei tsa leqhoa ebe u koahela ka metsi a nooang. Hlakola ka botlalo. 2. Khaola litamati, pelepele tsa tšepe, celery, k'habeche le halofo ea likomkomere ebe e le likotoana tse tšesaane. Grate halofo ea li-beet le lihoete ka grater e ntle. 3. Pepeta lero ho tsoa meroho e setseng. E kopanya le meroho e lokisitsoeng, litlama tse halikiloeng, lero la lemone, oli ea mohloaare le 400 ml ea metsi a nooang, haholo-holo metsi a artesian. Nako le letsoai le pepere. Sebeletsa holim'a leqhoa.
Lasagna e tala
Beet ea 600 g
80 g makhasi a parsley
60 ml oli ea mohloaare
20 ml lero la lemone
1-2 li-clove tsa konofolo
100 g peeled peo ea soneblomo
200 g pepere e tsoekere
Li-120 g tse peeled peo ea mokopu le khabiso
120 ml oli ea mohloaare
120 g, lihoete
Li-sprigs tse 1-2 tsa dill le parsley
letsoai le pepere e ncha e mongobo
1. Hlakola lisebelisoa tsohle tsa pesto ho blender ho fihlela e boreleli. Nako le letsoai le pepere. 2. Tlanya metsoako eohle ea tšepe ea pepere ea tšepe ho blender ho fihlela e boreleli. Nako le letsoai le pepere. 3. Ebola ebe u khaola li-beet ka likotoana tse tšesaane tse kholo. Beha lilae ka holimo ho tse ling, u li tlotse ka lisose. Khahlisa ka peo ea mokopu.
Pizza ea lijo tse tala
100 g peo ea folaxe
50 g, lialmonde tse sa besitsoeng tse besitsoeng
50 g, onion
Tlanya 1 thyme e 'ngoe le e' ngoe e omileng le rosemary
20 g ea oli ea mohloaare
50 ml ea metsi a nooang, a betere ho feta artesian
50 g cashews e tala
10 ml oli ea mohloaare
1 sprig ea parsley
5 ml lero la lemone
20 ml ea metsi a nooang, a betere ho feta artesian
Xnumx g e kentse mohloaare
1 clove ea konofolo
10 g peeled peo ea soneblomo
Li-buds tse 2-3 tsa capers
5 g, onion
10 ml oli ea mohloaare
30 g, bulgur
10 g, tomate e omisitsoeng ke letsatsi
Tlanya 1 thyme e 'ngoe le e' ngoe e omileng le rosemary
10 ml lero la lemone
30 g, tamati e ebotsoeng
10 g peo ea kharenate
makhasi a mang a cilantro le a tarragon
10 g tom-yan peista
arugula, watercress le chard bakeng sa ho khabisa
1. Koahela lipeo le lialmonde ka lihora tse 24. 2. Koa cashews lihora tse 24. 3. Soak Bulgur ka lihora tse 24. 4. Bakeng sa setsi, eketsa onion e hahiloeng hantle, thyme, rosemary le oli ea mohloaare ho lialmonde le folaxe. Senya motsoako ka blender ho fihlela o boreleli. Nako le letsoai le pepere. Kenya "hlama" letlalong, theha mokato o mosesane o chitja ebe o o omella ka ontong ka 45 ° C, hora e le 'ngoe. Lokisetsa li-filler nakong ena. 1. Bakeng sa chisi ea linate, eketsa oli ea mohloaare, lero la lemone, letsoai le pepere ho li-cashews. Otla ka blender ho fihlela e boreleli. 2. Bakeng sa peista ea mohloaare, otla metsoako eohle ea blender ho fihlela e boreleli. Nako le letsoai le pepere. 5. Bakeng sa ho tlatsa bulgur, hlakola bulgur, tamati, thyme, rosemary, lero la lemone, cilantro, tarragon le tom yam paste ho blender ho fihlela e boreleli. Kenya kharenate mme u hlohlelletse. 5. Kenya lintho tse tlatsitsoeng mokokotlong ebe u khabisa ka litlama.
Burger ea lijo tse tala
200 g peo ea folaxe
100 g, lialmonde tse sa besitsoeng tse besitsoeng
100 g, onion
Tšoaea e 'ngoe le e' ngoe ea thyme le rosemary
40 g ea oli ea mohloaare
100 ml ea metsi a nooang, a betere ho feta artesian
100 g pepere e tsoekere
50 g, walnuts
100 g makhasi a avocado
20 g, onion
Lebese la coconut la 80 ml
160 g, tamati
40 g, lettuce
Likomkomere tse 120 g
Cheese e tala ea 120g
120 g pepere e tsoekere
letsoai le pepere e ncha e mongobo
1. Koa lipeo tsa folaxe le lialmonde ka lihora tse 24. 2. Kenya liiee tse entsoeng ka khabeloa, thyme le rosemary, oli ea mohloaare ho lialmonde le folaxe. Nako le letsoai le pepere. Otla ka blender ho fihlela e boreleli. Kenya "hlama" pampiring ea ho baka, theha likuku tse 4-6 tse potolohileng 'me u omelle ka ontong ka 45 ° C, hora e le' ngoe. 1. Nakong ena, bakeng sa sopho e tsoekere ea chisi, otla metsoako eohle ea blender ho fihlela e boreleli. Nako le letsoai le pepere. 3. Bakeng sa ho tlatsa, khaola litamati, likomkomere ka selikalikoe se tšesaane, pepere hore e be methapo e tšesaane. Arola meroho ka halofong ea li-scallion, u hlatsoe le sopho ea pepere, eketsa chisi ea linate ebe u koahela ka li-tortilla tse setseng.
Cheesecake e tala
Lialmonde tse sa lomosoang tse 400 g
Linaoa tse 70 tsa cocoa.
Matsatsi a 200 g
1 senoelo sa vanilla
2 g, letsoai la leoatle le betere ho feta Himalaya
100 ml ea metsi a nooang, a betere ho feta artesian
200 g cashews e tala
20 ml lero la lemone
70 g ea vanilla
40 ml oli ea mohloaare
250 g peo ea kharenate
100 ml e sa tsoa hatisoa lero la kharenate
Taelo ea Xnumx ka tatellano
koena makhasi bakeng sa mokhabiso
1. Koaela lialmonde le li-cashews ka thoko lihora tse 24. 2. Bakeng sa mokokotlo, hlakola lialmonde ka peo ea vanilla le lisebelisoa tse ling ho blender ho fihlela e boreleli. Beha "hlama" e hlahisoang ka mokhoa o chitja o ka phuthulohang ka har'a lera, o manehiloe ka pampiri ea ho baka. 3. Koahela agar-agar metsotso e 15. Hlanya hammoho le lisebelisoa tse ling ntle le kharenate ka blender ho fihlela e boreleli. Eketsa halofo ea peo ea kharenate, hlohlelletsa le ho beha karolong e ka holimo. Kenya ka sehatsetsing bonyane hora e le 'ngoe. Bokella ka peo ea kharenate le makhasi a koena.