Lisebelisoa Apple kvass
| liapole | 200.0 (grama) |
| tomoso | 10.0 (grama) |
| tsoekere | 100.0 (grama) |
| asiti ea sirilamunu | 1.0 (grama) |
| metsi | 1000.0 (grama) |
Mokhoa oa ho itokisa
Lihlaha tsa peo li tlosoa liapole tse lokisitsoeng, li sehiloe ka likotoana, li tlatsitsoe ka metsi a chesang, li belisoa metsotso e 5 ebe li siuoa metsotso e 3-4 ho fa. Ebe u eketsa tomoso e hlapolotsoeng ka moro o futhumetseng, tsoekere, citric acid, u tlohele lihora tse 24 hore e belisoe ka mocheso oa 20 ° C, e sefa ebile e pholile. Kvass e lokolloa, 200 g ka ho sebeletsa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 36.7 kC | 1684 kC | 2.2% | 6% | 4589 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 0.8% | 38000 g, |
| Mafura | 0.09 g, | 56 g, | 0.2% | 0.5% | 62222 g, |
| Li-carbohydrate | 9.4 g, | 219 g, | 4.3% | 11.7% | 2330 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 4.1% | 6667 g, |
| metsi | 92.6 g, | 2273 g, | 4.1% | 11.2% | 2455 g, |
| Ash | 4.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 5 μg | 900 μg | 0.6% | 1.6% | 18000 g, |
| Retinol | 0.005 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.3% | 1667 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 15.3% | 1800 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.7% | 10000 g, |
| Vithamine B9, folate | 4.6 μg | 400 μg | 1.2% | 3.3% | 8696 g, |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 5.2% | 5294 g, |
| Vithamine E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 1.6% | 16667 g, |
| Vithamine PP, NE | 0.1332 mg | 20 mg | 0.7% | 1.9% | 15015 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 49.2 mg | 2500 mg | 2% | 5.4% | 5081 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 1.6% | 16667 g, |
| Magnesiamo, Mg | 1.6 mg | 400 mg | 0.4% | 1.1% | 25000 g, |
| Sodium, Na | 4.8 mg | 1300 mg | 0.4% | 1.1% | 27083 g, |
| Sebabole, S | 0.9 mg | 1000 mg | 0.1% | 0.3% | 111111 g, |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1.6% | 16000 g, |
| Chlorine, Cl | 0.4 mg | 2300 mg | 575000 g, | ||
| Hlahloba Elements | |||||
| Aluminium, Al | 19.2 μg | ~ | |||
| Bohr, B. | 42.8 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g, |
| Iodine, ke | 0.4 μg | 150 μg | 0.3% | 0.8% | 37500 g, |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 5.4% | 5000 g, |
| Manganese, Mong | 0.0413 mg | 2 mg | 2.1% | 5.7% | 4843 g, |
| Koporo, Cu | 21.7 μg | 1000 μg | 2.2% | 6% | 4608 g, |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 4.4% | 6364 g, |
| Nikele, Ni | 3 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Ho tsuba, F | 1.4 μg | 4000 μg | 285714 g, | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 3.8% | 7143 g, |
| Zinki, Zn | 0.0357 mg | 12 mg | 0.3% | 0.8% | 33613 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 2 mg | boholo ba 300 mg |
Boleng ba matla ke 36,7 kcal.
KALORI LE K'hemik'hale EA K'hemik'hale EA LITŠOANTŠISO TSA TŠEBELETSO EA Apple kvass KA 100 g.
- 47 kC
- 109 kC
- 399 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 36,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Apple Kvass, risepe, likhalori, limatlafatsi