Tse ka Hare
Metsoako metso Bohobe kvass tloha tlhotla
| bohobe ba kvass bo ntšitsoeng | 90.0 (grama) |
| metsi | 910.0 (grama) |
| tomoso | 3.0 (grama) |
| tsoekere | 11.0 (grama) |
Mokhoa oa ho itokisa
Bohobe ba kvass bo hlapolotsoe ka metsi a futhumetseng a phehiloeng. Tomoso e boetse e hlapolotsoe ka metsi a futhumetseng a phehiloeng ebe e tlohelloa metsotso e 20-30, e kopantsoe le se ntšitsoeng ka hlapolotsoeng, tsoekere ea eketsoa ebe e tlohelloa lihora tse 5-6 ho belisoa ka 20 ° C, ebe e tlhotliloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 4.3 kC | 1684 kC | 0.3% | 7% | 39163 g, |
| Liprotheine | 0.04 g, | 76 g, | 0.1% | 2.3% | 190000 g, |
| Mafura | 0.008 g, | 56 g, | 700000 g, | ||
| Li-carbohydrate | 1.1 g, | 219 g, | 0.5% | 11.6% | 19909 g, |
| manyolo acid | 0.06 g, | ~ | |||
| Lisele tsa fiber | 0.006 g, | 20 g, | 333333 g, | ||
| metsi | 94.5 g, | 2273 g, | 4.2% | 97.7% | 2405 g, |
| Ash | 1.8 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 46.5% | 5000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 51.2% | 4500 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 4.7% | 50000 g, |
| Vithamine B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 2.3% | 100000 g, |
| Vithamine B9, folate | 1.6 μg | 400 μg | 0.4% | 9.3% | 25000 g, |
| Vithamine H, biotin | 0.09 μg | 50 μg | 0.2% | 4.7% | 55556 g, |
| Vithamine PP, NE | 0.0366 mg | 20 mg | 0.2% | 4.7% | 54645 g, |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 0.2 mg | 2500 mg | 1250000 g, | ||
| K'halsiamo, Ca | 1.2 mg | 1000 mg | 0.1% | 2.3% | 83333 g, |
| Magnesiamo, Mg | 0.01 mg | 400 mg | 4000000 g, | ||
| Sodium, Na | 0.09 mg | 1300 mg | 1444444 g, | ||
| Phosphorus, P. | 1.2 mg | 800 mg | 0.2% | 4.7% | 66667 g, |
| Chlorine, Cl | 0.01 mg | 2300 mg | 23000000 g, | ||
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.01 mg | 18 mg | 0.1% | 2.3% | 180000 g, |
| Iodine, ke | 0.01 μg | 150 μg | 1500000 g, | ||
| Manganese, Mong | 0.0129 mg | 2 mg | 0.6% | 14% | 15504 g, |
| Koporo, Cu | 1 μg | 1000 μg | 0.1% | 2.3% | 100000 g, |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g, | ||
| Zinki, Zn | 0.0037 mg | 12 mg | 324324 g, | ||
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.03 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 0.8 mg | boholo ba 300 mg |
Boleng ba matla ke 4,3 kcal.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Bohobe ba kvass bo tsoang ho 100 XNUMX g
- 0 kC
- 109 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 4,3 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa Kvass ho tsoa ntlong, risepe, likhalori, limatlafatsi