Tse ka Hare
Metsoako Apricot e phatlohileng
| apricots | 700.0 (grama) |
| khoho protheine | 30.0 (sengoathoana) |
| tsoekere | 400.0 (grama) |
Mokhoa oa ho itokisa
Tlosa peo ho liapolekose tse hlatsoitsoeng, pheha liapolekose ka metsing metsotso e 5, ho tšela, ho eketsa tsoekere, kopanya, eketsa liprotheine, ho li otla ho fihlela ho fofa, kenya selaete ka pane ea ho hadika ebe u chesa ka ontong ka 200C metsotso e 15.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 116.2208 kC | 1684 kC | 6.9% | 5.9% | 1449 g, |
| Liprotheine | 5.6456 g, | 76 g, | 7.4% | 6.4% | 1346 g, |
| Mafura | 0.0347 g, | 56 g, | 0.1% | 0.1% | 161383 g, |
| Li-carbohydrate | 23.1126 g, | 219 g, | 10.6% | 9.1% | 948 g, |
| manyolo acid | 0.292 g, | ~ | |||
| Lisele tsa fiber | 0.7588 g, | 20 g, | 3.8% | 3.3% | 2636 g, |
| metsi | 61.984 g, | 2273 g, | 2.7% | 2.3% | 3667 g, |
| Ash | 0.6747 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 87.5912 μg | 900 μg | 9.7% | 8.3% | 1028 g, |
| beta carotenes | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g, |
| Vithamine B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g, |
| Vithamine B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g, |
| Vithamine B4, choline | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g, |
| Vithamine B5, pantothenic | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g, |
| Vithamine B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g, |
| Vithamine B9, folate | 1.6455 μg | 400 μg | 0.4% | 0.3% | 24309 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g, |
| Vithamine C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g, |
| Vithamine E, alpha tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g, |
| Vithamine H, biotin | 3.6131 μg | 50 μg | 7.2% | 6.2% | 1384 g, |
| Vithamine PP, NE | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g, |
| niacin | 0.1916 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g, |
| K'halsiamo, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g, |
| Silicon, E. | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g, |
| Magnesiamo, Mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g, |
| Sodium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g, |
| Sebabole, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g, |
| Phosphorus, P. | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g, |
| Chlorine, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 132.8467 μg | ~ | |||
| Bohr, B. | 383.2117 μg | ~ | |||
| Vanadium, V | 7.2993 μg | ~ | |||
| Tšepe, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g, |
| Iodine, ke | 3.8686 μg | 150 μg | 2.6% | 2.2% | 3877 g, |
| Cobalt, Co. | 1.2304 μg | 10 μg | 12.3% | 10.6% | 813 g, |
| Manganese, Mong | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g, |
| Koporo, Cu | 88.0709 μg | 1000 μg | 8.8% | 7.6% | 1135 g, |
| Molybdenum, Mo. | 4.5568 μg | 70 μg | 6.5% | 5.6% | 1536 g, |
| Nikele, Ni | 10.9489 μg | ~ | |||
| Matla, Sr. | 182.4818 μg | ~ | |||
| Titan, uena | 72.9927 μg | ~ | |||
| Ho tsuba, F | 4.0146 μg | 4000 μg | 0.1% | 0.1% | 99636 g, |
| Chrome, Kr | 1.8665 μg | 50 μg | 3.7% | 3.2% | 2679 g, |
| Zinki, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2299 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 23.2367 g, | max 100 g |
Boleng ba matla ke 116,2208 kcal.
Apolekose e phatlohileng li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 17,7%, cobalt - 12,3%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSE LIHOPOLI Apricot soufflé PER 100 g
- 44 kC
- 48 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori 116,2208 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Apricot soufflé, risepe, likhalori, limatlafatsi