Tse ka Hare
Lisebelisoa Libaskete tsa Orange tse nang le tranelate
| namunu | 2.0 (sengoathoana) |
| tsoekere | 1.0 (khaba ea tafole) |
| gelatin e jeoang | 10.0 (grama) |
| tranelate | 1.0 (khalase ea lijo-thollo) |
| vanillin | 0.2 (khaba ea teaspoon) |
| metsi | 0.5 (khalase ea lijo-thollo) |
Mokhoa oa ho itokisa
Hlatsoa li-orang, u li khaole ka halofo, u pepete lero ka bonolo, tlosa makhasi a setseng. Pheha metsi, eketsa tsoekere, lero la lamunu le ho ruruha gelatin. Ha gelatin e qhala, tsosa mokelikeli, o pholile, eketsa tranelate e shapuoa ka vanilla. Tlatsa lekhapetla la lilamunu tse kentsoeng ka tranelate e lokisitsoeng mme o pholile ka sehatsetsing.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 118.9 kC | 1684 kC | 7.1% | 6% | 1416 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 3.4% | 2452 g, |
| Mafura | 8 g, | 56 g, | 14.3% | 12% | 700 g, |
| Li-carbohydrate | 9.2 g, | 219 g, | 4.2% | 3.5% | 2380 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 3.4% | 2500 g, |
| metsi | 49 g, | 2273 g, | 2.2% | 1.9% | 4639 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 9.3% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g, |
| Vithamine B4, choline | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g, |
| Vithamine B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g, |
| Vithamine C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g, |
| Vithamine H, biotin | 1.9 μg | 50 μg | 3.8% | 3.2% | 2632 g, |
| Vithamine PP, NE | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g, |
| K'halsiamo, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g, |
| Magnesiamo, Mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g, |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g, |
| Sebabole, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g, |
| Phosphorus, P. | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g, |
| Chlorine, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 62.3 μg | ~ | |||
| Tšepe, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g, |
| Iodine, ke | 4.2 μg | 150 μg | 2.8% | 2.4% | 3571 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 4.2% | 2000 g, |
| Manganese, Mong | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g, |
| Koporo, Cu | 31.5 μg | 1000 μg | 3.2% | 2.7% | 3175 g, |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 2.4% | 3500 g, |
| Selenium, Haeba | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g, |
| Ho tsuba, F | 12.6 μg | 4000 μg | 0.3% | 0.3% | 31746 g, |
| Zinki, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.01 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g |
Boleng ba matla ke 118,9 kcal.
Libaskete tsa lamunu tse nang le tranelate livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine C - 23,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
LITLHAKISO LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSE LIRELETE Liroto tsa 'mala oa lamunu tse nang le tranelate PER 100 g
- 43 kC
- 399 kC
- 355 kC
- 119 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 118,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Libaskete tsa lamunu tse nang le tranelate, risepe, likhalori, limatlafatsi