Tse ka Hare
Lisebelisoa Moro oa harese o nang le litapole
| harese e halloang | 150.0 (grama) |
| metsi | 5.0 (khalase ea lijo-thollo) |
| litapole | 5.0 (sengoathoana) |
| khomo ea lebese | 500.0 (grama) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Hlatsoa li-groats, li kenye metsing a belang ebe u pheha. Ebola litapole, khaola likotoana ebe o eketsa poone qetellong ea ho pheha. Etsa bonnete ba hore motoho ha o che. Kenya lebese likarolong, letsoai.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48.6 kC | 1684 kC | 2.9% | 6% | 3465 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 4.9% | 4222 g, |
| Mafura | 1 g, | 56 g, | 1.8% | 3.7% | 5600 g, |
| Li-carbohydrate | 8.7 g, | 219 g, | 4% | 8.2% | 2517 g, |
| manyolo acid | 10.5 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 6.2% | 3333 g, |
| metsi | 86.8 g, | 2273 g, | 3.8% | 7.8% | 2619 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 7 μg | 900 μg | 0.8% | 1.6% | 12857 g, |
| Retinol | 0.007 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g, |
| Vithamine B4, choline | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g, |
| Vithamine B9, folate | 4.5 μg | 400 μg | 1.1% | 2.3% | 8889 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 6.8% | 3000 g, |
| Vithamine C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 3.3% | 6250 g, |
| Vithamine PP, NE | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g, |
| K'halsiamo, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g, |
| Magnesiamo, Mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g, |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g, |
| Sebabole, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g, |
| Phosphorus, P. | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g, |
| Chlorine, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 133.9 μg | ~ | |||
| Bohr, B. | 16.3 μg | ~ | |||
| Vanadium, V | 21.1 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 3.9% | 5172 g, |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 22.6% | 909 g, |
| Lithium, Li | 10.9 μg | ~ | |||
| Manganese, Mong | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g, |
| Koporo, Cu | 52.1 μg | 1000 μg | 5.2% | 10.7% | 1919 g, |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 10.5% | 1944 g, |
| Nikele, Ni | 0.7 μg | ~ | |||
| Etella pele, Sn | 3.1 μg | ~ | |||
| Rubidium, Rb | 70.9 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 1.9% | 11000 g, |
| Matla, Sr. | 4.1 μg | ~ | |||
| Ho tsuba, F | 16 μg | 4000 μg | 0.4% | 0.8% | 25000 g, |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.8% | 2632 g, |
| Zinki, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.5 g, | max 100 g |
Boleng ba matla ke 48,6 kcal.
Parole ea harese e nang le litapole li-vithamine le liminerale tse ruileng joalo ka: cobalt - 11%
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 313 kC
- 0 kC
- 77 kC
- 60 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 48,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha