Tse ka Hare
Lisebelisoa tsa Cocktail ea Apricot Carbonated
| Lero la apolekose | 2.0 (khaba ea tafole) |
| ice cream, lebese | 50.0 (grama) |
| kamohelo | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Kenya ice cream ka sekhakaneng, tšela lero la apolekose, metsi a diminerale 'me u otle metsotso e 2. Sebeletsa hang-hang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 36.4 kC | 1684 kC | 2.2% | 6% | 4626 g, |
| Liprotheine | 1 g, | 76 g, | 1.3% | 3.6% | 7600 g, |
| Mafura | 0.8 g, | 56 g, | 1.4% | 3.8% | 7000 g, |
| Li-carbohydrate | 6.6 g, | 219 g, | 3% | 8.2% | 3318 g, |
| manyolo acid | 0.05 g, | ~ | |||
| metsi | 75.9 g, | 2273 g, | 3.3% | 9.1% | 2995 g, |
| Ash | 0.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 91.5% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g, |
| Vithamine B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.7% | 10000 g, |
| Vithamine B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 g, |
| Vithamine B9, folate | 0.5 μg | 400 μg | 0.1% | 0.3% | 80000 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 5.5% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 g, |
| Vithamine H, biotin | 0.05 μg | 50 μg | 0.1% | 0.3% | 100000 g, |
| Vithamine PP, NE | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 g, |
| K'halsiamo, Ca | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 g, |
| Silicon, E. | 1 mg | 30 mg | 3.3% | 9.1% | 3000 g, |
| Magnesiamo, Mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 g, |
| Sodium, Na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 g, |
| Sebabole, S | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 g, |
| Phosphorus, P. | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 g, |
| Chlorine, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 62.1 μg | ~ | |||
| Bohr, B. | 179.1 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Tšepe, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g, |
| Iodine, ke | 2.5 μg | 150 μg | 1.7% | 4.7% | 6000 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g, |
| Manganese, Mong | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 g, |
| Koporo, Cu | 29 μg | 1000 μg | 2.9% | 8% | 3448 g, |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 4.7% | 5833 g, |
| Nikele, Ni | 5.1 μg | ~ | |||
| Matla, Sr. | 85.3 μg | ~ | |||
| Titan, uena | 34.1 μg | ~ | |||
| Ho tsuba, F | 25.6 μg | 4000 μg | 0.6% | 1.6% | 15625 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g, |
| Zinki, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 2.4 mg | boholo ba 300 mg |
Boleng ba matla ke 36,4 kcal.
Lebenkele la Apricot carbonated livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHALOSO EA LITLHAKISO TSA LIHLOOHO TSE LIHLOOHO
- 55 kC
- 132 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 36,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Apricot carbonated cocktail, recipe, calories, limatlafatsi