Tse ka Hare
Metsoako Linaoa tse nang le likomkomere
| linaoa | 200.0 (grama) |
| komokomore | 400.0 (grama) |
| tamati | 200.0 (grama) |
| eiee e tala | 3.0 (khaba ea tafole) |
| asene | 0.3 (khalase ea lijo-thollo) |
| oli ea mohloaare | 0.3 (khalase ea lijo-thollo) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Pheha linaoa tse soaked ebe u lahla. Khaola likomkomere ka litelu, litamati ka likotoana. Khaola eiee e tala hantle. Kopanya likarolo tsohle, tšela motsoako oa asene le oli ea limela, eketsa letsoai.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 107.2 kC | 1684 kC | 6.4% | 6% | 1571 g, |
| Liprotheine | 4.8 g, | 76 g, | 6.3% | 5.9% | 1583 g, |
| Mafura | 5.5 g, | 56 g, | 9.8% | 9.1% | 1018 g, |
| Li-carbohydrate | 10.2 g, | 219 g, | 4.7% | 4.4% | 2147 g, |
| manyolo acid | 22.3 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 8.9% | 1053 g, |
| metsi | 73 g, | 2273 g, | 3.2% | 3% | 3114 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 41.4% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.3% | 1500 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.5% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g, |
| Vithamine B9, folate | 18.6 μg | 400 μg | 4.7% | 4.4% | 2151 g, |
| Vithamine C, ascorbic | 11.3 mg | 90 mg | 12.6% | 11.8% | 796 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 8.7% | 1071 g, |
| Vithamine H, biotin | 0.7 μg | 50 μg | 1.4% | 1.3% | 7143 g, |
| Vithamine PP, NE | 1.2968 mg | 20 mg | 6.5% | 6.1% | 1542 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 313.9 mg | 2500 mg | 12.6% | 11.8% | 796 g, |
| K'halsiamo, Ca | 47.5 mg | 1000 mg | 4.8% | 4.5% | 2105 g, |
| Silicon, E. | 15.9 mg | 30 mg | 53% | 49.4% | 189 g, |
| Magnesiamo, Mg | 29.9 mg | 400 mg | 7.5% | 7% | 1338 g, |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 1.5% | 6280 g, |
| Sebabole, S | 32.4 mg | 1000 mg | 3.2% | 3% | 3086 g, |
| Phosphorus, P. | 122.7 mg | 800 mg | 15.3% | 14.3% | 652 g, |
| Chlorine, Cl | 376.9 mg | 2300 mg | 16.4% | 15.3% | 610 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 316 μg | ~ | |||
| Bohr, B. | 109.6 μg | ~ | |||
| Vanadium, V | 32.8 μg | ~ | |||
| Tšepe, Fe | 2.9 mg | 18 mg | 16.1% | 15% | 621 g, |
| Iodine, ke | 3.8 μg | 150 μg | 2.5% | 2.3% | 3947 g, |
| Cobalt, Co. | 5.4 μg | 10 μg | 54% | 50.4% | 185 g, |
| Manganese, Mong | 0.3507 mg | 2 mg | 17.5% | 16.3% | 570 g, |
| Koporo, Cu | 155.8 μg | 1000 μg | 15.6% | 14.6% | 642 g, |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 14% | 667 g, |
| Nikele, Ni | 32.7 μg | ~ | |||
| Rubidium, Rb | 33.2 μg | ~ | |||
| Selenium, Haeba | 4.3 μg | 55 μg | 7.8% | 7.3% | 1279 g, |
| Titan, uena | 25.9 μg | ~ | |||
| Ho tsuba, F | 19.2 μg | 4000 μg | 0.5% | 0.5% | 20833 g, |
| Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 10.4% | 893 g, |
| Zinki, Zn | 0.7092 mg | 12 mg | 5.9% | 5.5% | 1692 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.6 g, | max 100 g |
Boleng ba matla ke 107,2 kcal.
Linaoa tse nang le likomkomere li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 44,4%, vithamine C - 12,6%, potasiamo - 12,6%, silicon - 53%, phosphorus - 15,3%, chlorine - 16,4%, tšepe - 16,1%, cobalt - 54%, mankanese - 17,5%, koporo - 15,6%, molybdenum - 15%, chromium - 11,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Linaoa tse nang le likomkomere ka 100 g
- 298 kC
- 14 kC
- 24 kC
- 20 kC
- 11 kC
- 898 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 107,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Linaoa tse nang le likomkomere, risepe, likhalori, limatlafatsi