Tse ka Hare
Metsoako Chisi e besitsoeng ea kottage e tsoang litapole
| litapole | 500.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
| botoro | 40.0 (grama) |
| Cottage chisi e nang le mafura a tlase 0,6% | 150.0 (grama) |
| breadcrumbs | 1.0 (khaba ea teaspoon) |
| tsoekere | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Senya botoro ka foam, eketsa mahe a otliloeng, litapole tse tala. grated le pepeta, chisi ea kottage e mashed, tsoekere le li-crackers. Kopanya le ho kopanya ka botlalo. Ka letsoho le metsi, likhahla li khaoloa likotong tsa motsoako ona. Pheha metsing a letsoai metsotso e 10-15, ho fihlela a phahama. Metsi a lokela ho tsoa ebe a phutha li-breadcrumbs. e halikiloeng ka oli ebe e tsoakane le tsoekere.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 107.2 kC | 1684 kC | 6.4% | 6% | 1571 g, |
| Liprotheine | 5.8 g, | 76 g, | 7.6% | 7.1% | 1310 g, |
| Mafura | 4.2 g, | 56 g, | 7.5% | 7% | 1333 g, |
| Li-carbohydrate | 12.3 g, | 219 g, | 5.6% | 5.2% | 1780 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.6 g, | 20 g, | 3% | 2.8% | 3333 g, |
| metsi | 54.2 g, | 2273 g, | 2.4% | 2.2% | 4194 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 g, |
| Retinol | 0.05 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g, |
| Vithamine B4, choline | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g, |
| Vithamine B9, folate | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 g, |
| Vithamine C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g, |
| Vithamine H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g, |
| Vithamine PP, NE | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g, |
| K'halsiamo, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g, |
| Magnesiamo, Mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g, |
| Sodium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g, |
| Sebabole, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g, |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g, |
| Chlorine, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Vanadium, V | 52.5 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g, |
| Cobalt, Co. | 2.7 μg | 10 μg | 27% | 25.2% | 370 g, |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, Mong | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g, |
| Koporo, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 g, |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 g, |
| Nikele, Ni | 1.8 μg | ~ | |||
| Rubidium, Rb | 176.1 μg | ~ | |||
| Selenium, Haeba | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 g, |
| Ho tsuba, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 g, |
| Chrome, Kr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 g, |
| Zinki, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 31.9 mg | boholo ba 300 mg |
Boleng ba matla ke 107,2 kcal.
Cottage chisi e phehiloeng ho tloha litapole li-vithamine le liminerale tse ruileng joalo ka: cobalt - 27%
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA LITLHAKISO TSA LIHLOOHO TSE LIHLOOHO
- 77 kC
- 157 kC
- 661 kC
- 110 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 107,2 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamine life, liminerale, mokhoa oa ho pheha