Tse ka Hare
Lisebelisoa Borscht le litapole 1-112 ka 'ngoe
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 42 kC | 1684 kC | 2.5% | 6% | 4010 g, |
| Liprotheine | 1.1 g, | 76 g, | 1.4% | 3.3% | 6909 g, |
| Mafura | 1.1 g, | 56 g, | 2% | 4.8% | 5091 g, |
| Li-carbohydrate | 6.8 g, | 219 g, | 3.1% | 7.4% | 3221 g, |
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 9.5% | 2500 g, |
| metsi | 88.5 g, | 2273 g, | 3.9% | 9.3% | 2568 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 68 μg | 900 μg | 7.6% | 18.1% | 1324 g, |
| beta carotenes | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 g, |
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g, |
| Vithamine C, ascorbic | 3.6 mg | 90 mg | 4% | 9.5% | 2500 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 g, |
| Vithamine PP, NE | 0.6 mg | 20 mg | 3% | 7.1% | 3333 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 4.8% | 5000 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 g, |
| Sodium, Na | 260 mg | 1300 mg | 20% | 47.6% | 500 g, |
| Phosphorus, P. | 78 mg | 800 mg | 9.8% | 23.3% | 1026 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.3 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.3 g, | max 18.7 g |
Boleng ba matla ke 42 kcal.
Tags: Mokhoa oa ho pheha, lik'halori tse 42 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Borsch le litapole 1-112, risepe, likhalori, limatlafatsi