Sekotlolo sa li-oats tse phehiloeng ke mohloli o motle haholo oa fiber e qhibilihang le e sa tsitsang, e fana ka matla le ho etsa hore u ikutloe u khotše.
Boleng ba phepo ea habore bo kenyelletsa li-antioxidants, lik'habohaedreite tse rarahaneng, mafura a acids, amino acid, palo e kholo ea liminerale (magnesium, zinki, phosphorus, potasiamo, sodium, tšepe, joalo-joalo), hammoho le livithamine.
Molemo oa bophelo bo botle
E fokotsa boemo ba k'holeseterole e mpe ha e ntse e boloka boemo bo botle ba k'holeseterole.
E thibela ho thibana ha methapo ea mali, kahoo e fokotsa kotsi ea lefu la pelo.
E laola tsoekere ea mali le maemo a insulin, kahoo li-oats li loketse batho ba nang le lefu la tsoekere.
E thusa ho theola khatello e phahameng ea mali.
Noa metsi a mangata ha u ntse u ja oats - sena se tla ntlafatsa tšilo ea lijo le ho thibela ho patoa. Ho ntša mala kamehla ho fokotsa kotsi ea ho tšoaroa ke mafu a mala.
Ho tlosa chefo ho etsa hore letlalo le shebahale hantle.
E thusa ho khotsofatsa takatso ea lijo, e sebetsang bakeng sa ho theola boima ba 'mele, e thibela botenya ho bana.
E ntlafatsa metabolism le ho fana ka matla bakeng sa mesebetsi ea lipapali.
Mafura a bohlokoa a mafura a thusa ho ntlafatsa bophelo bo botle ba kelello.
Eketsa oatmeal e phehiloeng ka yogurt, mahe a linotsi kapa sirapo ea 'mapole bakeng sa tatso, 'me u khabise ka litholoana, litholoana tse omisitsoeng le linate. Sena e ka ba lijo tse matlafatsang le tse monate bakeng sa lelapa lohle!
Qoba ho ja oatmeal haeba o hanana le lijo-thollo, gluten, koro le oats.
Mefuta ea li-oats
Ho na le mefuta e 'maloa ea li-oats. Hore na u khetha eng ke taba ea khetho ea motho.
Hercules - oatmeal, e entsoeng ka mouoane ho tloha oatmeal. Ts'ebetso ena e tsitsisa mafura a phetseng hantle ka har'a li-oats e le hore a lule a le macha nako e telele, 'me a thusa ho potlakisa ho pheha ha habore ka ho etsa sebaka se eketsehileng.
Li-oats tse khaotsoeng li khaola likotoana 'me li nka nako e nyenyane ho pheha ho feta oats.
Instant Oats - Li se li loketse ho ja hang ha u li tšela ka metsi a chesang kapa a futhumetseng.
Oat bran ke letlalo le arohaneng ho tloha bohareng ba oats. Li na le fiber e ngata 'me li na le lik'habohaedreite tse tlase (le lik'halori) ho feta oats e feletseng. Li boetse li na le sebopeho se ruileng. Ho molemo ho sebelisa mofuta ona oa oats.