Metsoako Boima ba chisi
| khomo ea bryndza | 200.0 (grama) |
| tranelate | 100.0 (grama) |
Mokhoa oa ho itokisa
Tlanya chisi ka khaba ea lepolanka ebe u sila ka tranelate e bolila.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 273.1 kC | 1684 kC | 16.2% | 5.9% | 617 g, |
| Liprotheine | 13.2 g, | 76 g, | 17.4% | 6.4% | 576 g, |
| Mafura | 24 g, | 56 g, | 42.9% | 15.7% | 233 g, |
| Li-carbohydrate | 1 g, | 219 g, | 0.5% | 0.2% | 21900 g, |
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 4.1% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g, |
| Vithamine B4, choline | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g, |
| Vithamine B9, folate | 2.9 μg | 400 μg | 0.7% | 0.3% | 13793 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g, |
| Vithamine PP, NE | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 g, |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 g, |
| K'halsiamo, Ca | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 g, |
| Magnesiamo, Mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g, |
| Sodium, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 g, |
| Phosphorus, P. | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 g, |
| Chlorine, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 g, |
| Iodine, ke | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g, |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Manganese, Mong | 0.001 mg | 2 mg | 0.1% | 200000 g, | |
| Koporo, Cu | 6.7 μg | 1000 μg | 0.7% | 0.3% | 14925 g, |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.9% | 4118 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Ho tsuba, F | 4.7 μg | 4000 μg | 0.1% | 85106 g, | |
| Zinki, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 g, |
Boleng ba matla ke 273,1 kcal.
Boima ba chisi li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine PP - 11,1%, calcium - 39,6%, phosphorus - 36,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSE KHOLO
- 262 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 273,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Boima ba chisi, risepe, likhalori, limatlafatsi