Lisebelisoa tsa Ham boima
| ham e bopehileng | 200.0 (grama) |
| lehe la khoho | 2.0 (sengoathoana) |
| botoro | 50.0 (grama) |
| mosetareta oa tafole | 0.1 (grama) |
| pepere e mongobo fatše | 0.1 (grama) |
| letsoai la tafole | 0.1 (grama) |
Mokhoa oa ho itokisa
Feta mahe a batang a phehiloeng ka thata le ham ka grinder ea nama, eketsa botoro e nolofalitsoeng. Loka motsoako ka mosetareta o entsoeng ka letsoai, letsoai, pepere le ho sila ka botlalo. Boima bona bo ka sebelisoa e le ho tlatsa li-pancake.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 327.3 kC | 1684 kC | 19.4% | 5.9% | 515 g, |
| Liprotheine | 17.4 g, | 76 g, | 22.9% | 7% | 437 g, |
| Mafura | 28.5 g, | 56 g, | 50.9% | 15.6% | 196 g, |
| Li-carbohydrate | 0.3 g, | 219 g, | 0.1% | 73000 g, | |
| manyolo acid | 1.2 g, | ~ | |||
| Lisele tsa fiber | 0.03 g, | 20 g, | 0.2% | 0.1% | 66667 g, |
| metsi | 53.7 g, | 2273 g, | 2.4% | 0.7% | 4233 g, |
| Ash | 2.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g, |
| Vithamine B4, choline | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g, |
| Vithamine D, calciferol | 0.7 μg | 10 μg | 7% | 2.1% | 1429 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g, |
| Vithamine H, biotin | 5.8 μg | 50 μg | 11.6% | 3.5% | 862 g, |
| Vithamine PP, NE | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 g, |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 g, |
| K'halsiamo, Ca | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 g, |
| Magnesiamo, Mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 g, |
| Sodium, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 g, |
| Sebabole, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 g, |
| Phosphorus, P. | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 g, |
| Chlorine, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 g, |
| Iodine, ke | 10 μg | 150 μg | 6.7% | 2% | 1500 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 8.9% | 345 g, |
| Manganese, Mong | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 g, |
| Koporo, Cu | 24.2 μg | 1000 μg | 2.4% | 0.7% | 4132 g, |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g, |
| Ho tsuba, F | 15.7 μg | 4000 μg | 0.4% | 0.1% | 25478 g, |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.7% | 4545 g, |
| Zinki, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 154.6 mg | boholo ba 300 mg |
Boleng ba matla ke 327,3 kcal.
Boima ba Ham li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, choline - 14,3%, vithamine H - 11,6%, vithamine PP - 14,7%, potasiamo - 11,4%, phosphorus - 27,6, 12,8, 29%, tšepe - XNUMX%, cobalt - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHOPHISO EA K'HEK'HIKHETSI EA LITLHAKU TSA RIPIPI Boima ba Ham ka 100 g
- 279 kC
- 157 kC
- 661 kC
- 143 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 327,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Ham boima, risepe, likhalori, limatlafatsi