Tse ka Hare
Metsoako Carrot salate le apricots omisitsoeng, tamati le liapole
| sehoete | 200.0 (grama) |
| tamati | 85.0 (grama) |
| liapole | 70.0 (grama) |
| salate | 15.0 (grama) |
| mabolilane | 30.0 (grama) |
| dill | 8.0 (grama) |
| asene | 15.0 (grama) |
| oli ea soneblomo | 10.0 (grama) |
| tsoekere | 13.0 (grama) |
Mokhoa oa ho itokisa
Khaola salate hantle, khaola litamati le liapole ka likotoana, khaola lihoete ka likotoana 'me u bososele ka 30 ml ea metsi. Kopanya lihoete le li-apricot tse omisitsoeng, nako le tranelate e bolila le tsoekere, fafatsa ka litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 78.2 kC | 1684 kC | 4.6% | 5.9% | 2153 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 2% | 6333 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 6.4% | 2000 g, |
| Li-carbohydrate | 12.8 g, | 219 g, | 5.8% | 7.4% | 1711 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 18.5% | 690 g, |
| metsi | 78.7 g, | 2273 g, | 3.5% | 4.5% | 2888 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3800 μg | 900 μg | 422.2% | 539.9% | 24 g, |
| Retinol | 3.8 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 g, |
| Vithamine B9, folate | 7.7 μg | 400 μg | 1.9% | 2.4% | 5195 g, |
| Vithamine C, ascorbic | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 g, |
| Vithamine E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 g, |
| Vithamine H, biotin | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g, |
| Vithamine PP, NE | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 g, |
| K'halsiamo, Ca | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 g, |
| Magnesiamo, Mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 g, |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 g, |
| Sebabole, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 g, |
| Phosphorus, P. | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 g, |
| Chlorine, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 144.1 μg | ~ | |||
| Vanadium, V | 44.1 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 2.4% | 5172 g, |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 29.4% | 435 g, |
| Lithium, Li | 3.6 μg | ~ | |||
| Manganese, Mong | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 g, |
| Koporo, Cu | 76 μg | 1000 μg | 7.6% | 9.7% | 1316 g, |
| Molybdenum, Mo. | 10.4 μg | 70 μg | 14.9% | 19.1% | 673 g, |
| Nikele, Ni | 8 μg | ~ | |||
| Rubidium, Rb | 47.8 μg | ~ | |||
| Ho tsuba, F | 27.6 μg | 4000 μg | 0.7% | 0.9% | 14493 g, |
| Chrome, Kr | 3 μg | 50 μg | 6% | 7.7% | 1667 g, |
| Zinki, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 8.6 g, | max 100 g |
Boleng ba matla ke 78,2 kcal.
Carrot salate e nang le liapolekose tse omisitsoeng, tamati le liapole li-vithamine le liminerale tse ngata joalo ka: vithamine A - 422,2%, vithamine C - 11,2%, potasiamo - 13,4%, cobalt - 23%, molybdenum - 14,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 35 kC
- 24 kC
- 47 kC
- 16 kC
- 232 kC
- 40 kC
- 11 kC
- 899 kC
- 399 kC
Tags: Mokhoa oa ho pheha, lik'halori 78,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Carrot salate ka liapolekose tse omisitsoeng, tamati le liapole, risepe, likhalori, limatlafatsi