Tse ka Hare
Lisebelisoa Cauliflower e nang le lihoete le celery
| kholifolaoa | 200.0 (grama) |
| sehoete | 200.0 (grama) |
| motso oa celery | 100.0 (grama) |
| anyanese | 1.0 (sengoathoana) |
| komokomore | 1.0 (sengoathoana) |
| lero la lemone | 3.0 (khaba ea tafole) |
| oli ea mohloaare | 1.0 (khaba ea tafole) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Khaola meroho eohle ebe u e tšela ka oli ea meroho le lero la lemone.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 49.1 kC | 1684 kC | 2.9% | 5.9% | 3430 g, |
| Liprotheine | 1.2 g, | 76 g, | 1.6% | 3.3% | 6333 g, |
| Mafura | 3.1 g, | 56 g, | 5.5% | 11.2% | 1806 g, |
| Li-carbohydrate | 4.4 g, | 219 g, | 2% | 4.1% | 4977 g, |
| manyolo acid | 33.6 g, | ~ | |||
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 27.5% | 741 g, |
| metsi | 77.8 g, | 2273 g, | 3.4% | 6.9% | 2922 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2500 μg | 900 μg | 277.8% | 565.8% | 36 g, |
| Retinol | 2.5 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g, |
| Vithamine B9, folate | 9.3 μg | 400 μg | 2.3% | 4.7% | 4301 g, |
| Vithamine C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g, |
| Vithamine E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g, |
| Vithamine PP, NE | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g, |
| K'halsiamo, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g, |
| Magnesiamo, Mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g, |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g, |
| Sebabole, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g, |
| Phosphorus, P. | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g, |
| Chlorine, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 186.4 μg | ~ | |||
| Bohr, B. | 84.2 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g, |
| Iodine, ke | 2 μg | 150 μg | 1.3% | 2.6% | 7500 g, |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 26.5% | 769 g, |
| Lithium, Li | 1.4 μg | ~ | |||
| Manganese, Mong | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g, |
| Koporo, Cu | 68.5 μg | 1000 μg | 6.9% | 14.1% | 1460 g, |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 16.9% | 1207 g, |
| Nikele, Ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 51.8 μg | ~ | |||
| Ho tsuba, F | 19.7 μg | 4000 μg | 0.5% | 1% | 20305 g, |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.7% | 2632 g, |
| Zinki, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.8 g, | max 100 g |
Boleng ba matla ke 49,1 kcal.
Kholifolaoa le lihoete le celery li-vithamine le liminerale tse ngata joalo ka: vithamine A - 277,8%, vithamine C - 17,9%, chlorine - 23,4%, cobalt - 13%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO Cauliflower e nang le lihoete le celery PER 100 g
- 30 kC
- 35 kC
- 34 kC
- 41 kC
- 14 kC
- 33 kC
- 898 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 49,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cauliflower ka lihoete le celery, risepe, likhalori, limatlafatsi