Tse ka Hare
Lisebelisoa Kholifolao le tamati
| kholifolaoa | 1.0 (sengoathoana) |
| botoro | 30.0 (grama) |
| tsoekere | 0.5 (khaba ea tafole) |
| lehe la khoho | 2.0 (sengoathoana) |
| breadcrumbs | 2.0 (khaba ea tafole) |
| parsley | 1.0 (khaba ea tafole) |
| tamati | 2.0 (sengoathoana) |
Mokhoa oa ho itokisa
Pheha k'habeche metsing a letsoai le letsoai le nang le tsoekere. Hlatsoa moro, 'me u kenye k'habeche ka poleiti e futhumetseng pele, u fafatse mahe a hahiloeng hantle, u qete ka makumane a bohobe bo halikiloeng, u fafatse ka parsley ebe u sebeletsa le litamati tse halikiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 46.3 kC | 1684 kC | 2.7% | 5.8% | 3637 g, |
| Liprotheine | 2.2 g, | 76 g, | 2.9% | 6.3% | 3455 g, |
| Mafura | 2.5 g, | 56 g, | 4.5% | 9.7% | 2240 g, |
| Li-carbohydrate | 3.9 g, | 219 g, | 1.8% | 3.9% | 5615 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 1.6 g, | 20 g, | 8% | 17.3% | 1250 g, |
| metsi | 84 g, | 2273 g, | 3.7% | 8% | 2706 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 47.9% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.2% | 2143 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 12.1% | 1800 g, |
| Vithamine B4, choline | 18.8 mg | 500 mg | 3.8% | 8.2% | 2660 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 25.9% | 833 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.8% | 2000 g, |
| Vithamine B9, folate | 16.6 μg | 400 μg | 4.2% | 9.1% | 2410 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 2.8% | 7500 g, |
| Vithamine C, ascorbic | 31.4 mg | 90 mg | 34.9% | 75.4% | 287 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 4.3% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.3% | 5000 g, |
| Vithamine H, biotin | 2.5 μg | 50 μg | 5% | 10.8% | 2000 g, |
| Vithamine PP, NE | 0.7652 mg | 20 mg | 3.8% | 8.2% | 2614 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 133.1 mg | 2500 mg | 5.3% | 11.4% | 1878 g, |
| K'halsiamo, Ca | 23.2 mg | 1000 mg | 2.3% | 5% | 4310 g, |
| Magnesiamo, Mg | 13.7 mg | 400 mg | 3.4% | 7.3% | 2920 g, |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | 7027 g, |
| Sebabole, S | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g, |
| Phosphorus, P. | 46.1 mg | 800 mg | 5.8% | 12.5% | 1735 g, |
| Chlorine, Cl | 20 mg | 2300 mg | 0.9% | 1.9% | 11500 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 16.7 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 13.2% | 1636 g, |
| Iodine, ke | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g, |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 34.6% | 625 g, |
| Manganese, Mong | 0.0226 mg | 2 mg | 1.1% | 2.4% | 8850 g, |
| Koporo, Cu | 22.3 μg | 1000 μg | 2.2% | 4.8% | 4484 g, |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g, |
| Nikele, Ni | 1.9 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Ho tsuba, F | 7 μg | 4000 μg | 0.2% | 0.4% | 57143 g, |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.3% | 5000 g, |
| Zinki, Zn | 0.1139 mg | 12 mg | 0.9% | 1.9% | 10536 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 40.6 mg | boholo ba 300 mg |
Boleng ba matla ke 46,3 kcal.
Kholifolaoa le tamati livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B5 - 12%, vithamine C - 34,9%, cobalt - 16%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 30 kC
- 661 kC
- 399 kC
- 157 kC
- 49 kC
- 24 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 46,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cauliflower e nang le litamati, risepe, likhalori, limatlafatsi