Tse ka Hare
Lisebelisoa Kholifolao le sopho
| kholifolaoa | 800.0 (grama) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| metsi | 1.0 (khalase ea lijo-thollo) |
| khomo ea lebese | 1.0 (khalase ea lijo-thollo) |
| tranelate | 500.0 (grama) |
| pente ea tamati | 3.0 (khaba ea tafole) |
| parsley | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Pheha k'habeche e arotsoe ka inflorescence ka motsoako oa lebese le metsi ka tlatsetso ea letsoai. Beha ka sefe 'me u behe sejana. Eketsa tranelate e bolila le tamati ea tamati ho moro oa k'habeche, kopanya, tšela mongobo o hlahisoang holim'a k'habeche. Fafatsa sejana se feliloeng ka litlama tse hahiloeng hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 123.2 kC | 1684 kC | 7.3% | 5.9% | 1367 g, |
| Liprotheine | 2.3 g, | 76 g, | 3% | 2.4% | 3304 g, |
| Mafura | 10.9 g, | 56 g, | 19.5% | 15.8% | 514 g, |
| Li-carbohydrate | 4.2 g, | 219 g, | 1.9% | 1.5% | 5214 g, |
| manyolo acid | 13.6 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 4.5% | 1818 g, |
| metsi | 58.3 g, | 2273 g, | 2.6% | 2.1% | 3899 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 18% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g, |
| Vithamine B4, choline | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g, |
| Vithamine B9, folate | 11 μg | 400 μg | 2.8% | 2.3% | 3636 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g, |
| Vithamine C, ascorbic | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 3.4% | 2381 g, |
| Vithamine PP, NE | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g, |
| K'halsiamo, Ca | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g, |
| Magnesiamo, Mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g, |
| Sebabole, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g, |
| Phosphorus, P. | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g, |
| Chlorine, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 6.1 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g, |
| Iodine, ke | 3.5 μg | 150 μg | 2.3% | 1.9% | 4286 g, |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 2.4% | 3333 g, |
| Manganese, Mong | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g, |
| Koporo, Cu | 9.4 μg | 1000 μg | 0.9% | 0.7% | 10638 g, |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.2% | 2593 g, |
| Etella pele, Sn | 1.6 μg | ~ | |||
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g, |
| Matla, Sr. | 2.1 μg | ~ | |||
| Ho tsuba, F | 7.3 μg | 4000 μg | 0.2% | 0.2% | 54795 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g, |
| Zinki, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.9 g, | max 100 g |
Boleng ba matla ke 123,2 kcal.
Kholifolaoa le mongobo livithamini le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine C - 15,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Li-calories
- 30 kC
- 0 kC
- 0 kC
- 60 kC
- 162 kC
- 102 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 123,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cauliflower e nang le mongobo, risepe, likhalori, limatlafatsi