Tse ka Hare
Lisebelisoa tsa salate ea tamati ea Chile
| tamati | 500.0 (grama) |
| pepere e chesang | 8.0 (sengoathoana) |
Mokhoa oa ho itokisa
Lokisetsa mongobo esale pele. Kopanya oli le asene. Hlatsoa le ho omisa pelepele tsa CHILI, arola halofo ea pod ka bolelele. Tlosa peo ebe u khaola pelepele ka har'a likarolo tse kholo. E kenye ka har'a oli le asene, hlohlelletsa 'me u tsamaee lihora tse 12. Khaola litamati ka likotoana ebe u fafatsa letsoai. Khaola lieiee le eiee e tala. Kopanya lisebelisoa tsohle le mongobo 'me salate e eme nakoana.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 19.9 kC | 1684 kC | 1.2% | 6% | 8462 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 4% | 12667 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 2% | 28000 g, |
| Li-carbohydrate | 4.2 g, | 219 g, | 1.9% | 9.5% | 5214 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 20.1% | 2500 g, |
| metsi | 93.5 g, | 2273 g, | 4.1% | 20.6% | 2431 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1200 μg | 900 μg | 133.3% | 669.8% | 75 g, |
| Retinol | 1.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 20.1% | 2500 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 11.1% | 4500 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 20.1% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25.1% | 2000 g, |
| Vithamine B9, folate | 11 μg | 400 μg | 2.8% | 14.1% | 3636 g, |
| Vithamine C, ascorbic | 25 mg | 90 mg | 27.8% | 139.7% | 360 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 13.6% | 3750 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 12.1% | 4167 g, |
| Vithamine PP, NE | 0.5996 mg | 20 mg | 3% | 15.1% | 3336 g, |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 289.9 mg | 2500 mg | 11.6% | 58.3% | 862 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 7% | 7143 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 25.1% | 2000 g, |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 15.6% | 3250 g, |
| Sebabole, S | 12 mg | 1000 mg | 1.2% | 6% | 8333 g, |
| Phosphorus, P. | 26 mg | 800 mg | 3.3% | 16.6% | 3077 g, |
| Chlorine, Cl | 57 mg | 2300 mg | 2.5% | 12.6% | 4035 g, |
| Hlahloba Elements | |||||
| Bohr, B. | 114.9 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 25.1% | 2000 g, |
| Iodine, ke | 2 μg | 150 μg | 1.3% | 6.5% | 7500 g, |
| Cobalt, Co. | 6 μg | 10 μg | 60% | 301.5% | 167 g, |
| Manganese, Mong | 0.1399 mg | 2 mg | 7% | 35.2% | 1430 g, |
| Koporo, Cu | 109.9 μg | 1000 μg | 11% | 55.3% | 910 g, |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 50.3% | 1000 g, |
| Nikele, Ni | 13 μg | ~ | |||
| Rubidium, Rb | 152.9 μg | ~ | |||
| Ho tsuba, F | 20 μg | 4000 μg | 0.5% | 2.5% | 20000 g, |
| Chrome, Kr | 5 μg | 50 μg | 10% | 50.3% | 1000 g, |
| Zinki, Zn | 0.1999 mg | 12 mg | 1.7% | 8.5% | 6003 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.5 g, | max 100 g |
Boleng ba matla ke 19,9 kcal.
Salate ea tamati ea Chile li-vithamine le liminerale tse ngata joalo ka: vithamine A - 133,3%, vithamine C - 27,8%, potasiamo - 11,6%, cobalt - 60%, koporo - 11%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Likahare tsa khalori LE TLHALOSO EA LITLHAKISO TSA LIHLOOHO TSE LIHLOOHO
- 24 kC
- 40 kC
Tags: Mokhoa oa ho pheha, lik'halori 19,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha salate ea tamati ea Chile, risepe, likhalori, limatlafatsi