Tse ka Hare
Lisebelisoa Likhoho kapa salate ea papali
| horopatka belaya | 200.0 (grama) |
| komokomore | 2.0 (sengoathoana) |
| salate | 100.0 (grama) |
| lehe la khoho | 2.0 (grama) |
| liapole | 1.0 (grama) |
| letsoai la tafole | 0.5 (grama) |
| tsoekere e phofshoana | 0.5 (khaba ea teaspoon) |
| mayonnaise | 150.0 (grama) |
| Sauce e ka boroa | 0.5 (khaba ea tafole) |
| lero la lemone | 1.0 (khaba ea tafole) |
| litapole | 5.0 (sengoathoana) |
Mokhoa oa ho itokisa
Fillet ea hazel grouse e phehiloeng kapa e halikiloeng (partridge kapa khoho), litapole tse phehiloeng, likomkomere (kapa gherkins), lehe le phehiloeng ka thata le apole e kolobisitsoeng e khaotsoe ka lilae tse tšesaane, khaola makhasi a lettuce likotoana tse 2-3 ka 'ngoe, a li behe kaofela. sekotlolo, letsoai le kopanya le le mayonnaise le sauce, phaella ka ho re letsoai, asene (kapa lero la lemone) le phofshoana e tsoekere. Beha salate e apereng ka slide ka sekotlolo sa salate, khabisa ka makhasi a lettuce le li-wedges tsa mahe a phehiloeng ka thata, hammoho le lilae tsa tamati le likomkomere tse ncha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 198.8 kC | 1684 kC | 11.8% | 5.9% | 847 g, |
| Liprotheine | 5.6 g, | 76 g, | 7.4% | 3.7% | 1357 g, |
| Mafura | 15.1 g, | 56 g, | 27% | 13.6% | 371 g, |
| Li-carbohydrate | 10.9 g, | 219 g, | 5% | 2.5% | 2009 g, |
| manyolo acid | 2.4 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 2.8% | 1818 g, |
| metsi | 92.8 g, | 2273 g, | 4.1% | 2.1% | 2449 g, |
| Ash | 1.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3% | 1667 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.5% | 2000 g, |
| Vithamine B4, choline | 12.8 mg | 500 mg | 2.6% | 1.3% | 3906 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 g, |
| Vithamine B9, folate | 11.8 μg | 400 μg | 3% | 1.5% | 3390 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 5% | 1000 g, |
| Vithamine C, ascorbic | 15.5 mg | 90 mg | 17.2% | 8.7% | 581 g, |
| Vithamine D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g, |
| Vithamine E, alpha tocopherol, TE | 5.5 mg | 15 mg | 36.7% | 18.5% | 273 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g, |
| Vithamine PP, NE | 2.3296 mg | 20 mg | 11.6% | 5.8% | 859 g, |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 406 mg | 2500 mg | 16.2% | 8.1% | 616 g, |
| K'halsiamo, Ca | 27.2 mg | 1000 mg | 2.7% | 1.4% | 3676 g, |
| Magnesiamo, Mg | 25.3 mg | 400 mg | 6.3% | 3.2% | 1581 g, |
| Sodium, Na | 103 mg | 1300 mg | 7.9% | 4% | 1262 g, |
| Sebabole, S | 55 mg | 1000 mg | 5.5% | 2.8% | 1818 g, |
| Phosphorus, P. | 84.1 mg | 800 mg | 10.5% | 5.3% | 951 g, |
| Chlorine, Cl | 85 mg | 2300 mg | 3.7% | 1.9% | 2706 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 623.5 μg | ~ | |||
| Bohr, B. | 75.7 μg | ~ | |||
| Vanadium, V | 99.7 μg | ~ | |||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 4.2% | 1200 g, |
| Iodine, ke | 5.4 μg | 150 μg | 3.6% | 1.8% | 2778 g, |
| Cobalt, Co. | 4.5 μg | 10 μg | 45% | 22.6% | 222 g, |
| Lithium, Li | 46.3 μg | ~ | |||
| Manganese, Mong | 0.1709 mg | 2 mg | 8.5% | 4.3% | 1170 g, |
| Koporo, Cu | 143.8 μg | 1000 μg | 14.4% | 7.2% | 695 g, |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 5.4% | 933 g, |
| Nikele, Ni | 4.8 μg | ~ | |||
| Etella pele, Sn | 11.4 μg | ~ | |||
| Rubidium, Rb | 289.2 μg | ~ | |||
| Ho tsuba, F | 33 μg | 4000 μg | 0.8% | 0.4% | 12121 g, |
| Chrome, Kr | 8.6 μg | 50 μg | 17.2% | 8.7% | 581 g, |
| Zinki, Zn | 0.7356 mg | 12 mg | 6.1% | 3.1% | 1631 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1.2 mg | boholo ba 300 mg |
Boleng ba matla ke 198,8 kcal.
Likhoho kapa salate ea papali vithamine le liminerale tse ngata joalo ka: vithamine A - 22,2%, vithamine B6 - 15%, vithamine C - 17,2%, vithamine E - 36,7%, vithamine PP - 11,6%, potasiamo - 16,2, 45, 14,4%, cobalt - 17,2%, koporo - XNUMX%, chromium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIPHILI Likhoho kapa salate ea papali PER 100 g
- 254 kC
- 14 kC
- 16 kC
- 157 kC
- 47 kC
- 0 kC
- 399 kC
- 627 kC
- 418 kC
- 33 kC
- 77 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 198,8 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha likhoho kapa salate ea papali, risepe, likhalori, limatlafatsi