Tse ka Hare
Lisebelisoa Cold borsch e nang le radish
| K'habeche e tšoeu | 111.0 (grama) |
| loma | 140.0 (grama) |
| anyanese | 40.0 (grama) |
| radish | 50.0 (grama) |
| tranelate | 100.0 (grama) |
| metsi | 700.0 (grama) |
| dill | 10.0 (grama) |
Mokhoa oa ho itokisa
K'habeche e lokisitsoeng, li-beet le li-radishes li khaola likotoana, lieiee e khaola ka masale a halofo. Li-beet li simmered ka asene ho fihlela li le bonolo. K'habeche e lumelloa ka thoko, e kopantsoe le li-beet le eiee, ho tšeloa metsi a chesang, letsoai, ho tlisoa ho pheha le ho pholile. Ebe u beha radish e khethiloeng, tšela ka tranelate ebe u kopanya. Ha u tloha, beha dill e khabeloang ka har'a borscht.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 32.3 kC | 1684 kC | 1.9% | 5.9% | 5214 g, |
| Liprotheine | 0.9 g, | 76 g, | 1.2% | 3.7% | 8444 g, |
| Mafura | 2 g, | 56 g, | 3.6% | 11.1% | 2800 g, |
| Li-carbohydrate | 2.9 g, | 219 g, | 1.3% | 4% | 7552 g, |
| manyolo acid | 0.06 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 15.5% | 2000 g, |
| metsi | 103.1 g, | 2273 g, | 4.5% | 13.9% | 2205 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 40 μg | 900 μg | 4.4% | 13.6% | 2250 g, |
| Retinol | 0.04 mg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g, |
| Vithamine B4, choline | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g, |
| Vithamine B9, folate | 4.3 μg | 400 μg | 1.1% | 3.4% | 9302 g, |
| Vithamine B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 4% | 7500 g, |
| Vithamine C, ascorbic | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g, |
| Vithamine D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g, |
| Vithamine E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g, |
| Vithamine PP, NE | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g, |
| K'halsiamo, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g, |
| Magnesiamo, Mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g, |
| Sodium, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g, |
| Sebabole, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g, |
| Phosphorus, P. | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g, |
| Chlorine, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 87.9 μg | ~ | |||
| Bohr, B. | 78.5 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g, |
| Iodine, ke | 2.5 μg | 150 μg | 1.7% | 5.3% | 6000 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 27.9% | 1111 g, |
| Manganese, Mong | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g, |
| Koporo, Cu | 37.5 μg | 1000 μg | 3.8% | 11.8% | 2667 g, |
| Molybdenum, Mo. | 3.3 μg | 70 μg | 4.7% | 14.6% | 2121 g, |
| Nikele, Ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 93.8 μg | ~ | |||
| Selenium, Haeba | 0.04 μg | 55 μg | 0.1% | 0.3% | 137500 g, |
| Ho tsuba, F | 7.4 μg | 4000 μg | 0.2% | 0.6% | 54054 g, |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 24.1% | 1282 g, |
| Zinki, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.05 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.5 g, | max 100 g |
Boleng ba matla ke 32,3 kcal.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Borsch e batang le radish PER 100
- 28 kC
- 42 kC
- 41 kC
- 36 kC
- 119 kC
- 0 kC
- 40 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 32,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cold borsch e nang le radish, risepe, likhalori, limatlafatsi