Tse ka Hare
Lisebelisoa tsa sopho ea Boyar
| nama ea khomo, sehlopha sa 1 | 79.0 (grama) |
| majarine | 9.0 (grama) |
| li-mushroom tse omisitsoeng tsa porcini | 8.0 (grama) |
| k'habeche e tšoeu, sauerkraut | 100.0 (grama) |
| sehoete | 20.0 (grama) |
| anyanese | 20.0 (grama) |
| pente ea tamati | 20.0 (grama) |
| phofo ea koro, premium | 12.0 (grama) |
| tsoekere | 1.0 (grama) |
| tomoso | 1.0 (grama) |
| letsoai la tafole | 0.3 (grama) |
| metsi | 510.0 (grama) |
Nama e khaola likoto ebe ea halikisoa. Li-mushroom tse phehiloeng tse phehiloeng li tšeloa ka metsi a batang (lilithara tse 7 tsa metsi ka 1 kg ea li-mushroom), li siuoa lihora tse 1-4 ho ruruha ebe li belisoa metsing a le mang ho fihlela li le bonolo. Moro o hlahisoang o tlhotliloeng, li-mushroom li hlatsuoa ebe li khaola likotoana. Sauerkraut e khabeloa hantle ebile e phehiloe lihora tse 1,5-2 ka ho tlatsoa moro oa li-mushroom, puree ea tamati e sauteed. Lihoete le eiee lia khethoa, li romelloa. Kenya nama, k'habeche e phehiloeng, meroho e sauteed ka pitseng, tšela metsi, eketsa moro oa li-mushroom, tlisa ho pheha, nako le phofo e sootho, metsi a hlapolotsoeng kapa moro oa li-mushroom, beha letsoai le linoko, koahela ka kuku ea hlama, u itokisetse ontong bakeng sa 15 - 20 min Bakeng sa kuku e bataletseng, tomoso e hlapolotsoe ka metsing a futhumetseng ka mocheso oa 30-35 ° C, tsoekere, letsoai, phofo e sefiloeng e ea eketsoa, hlama ea khumama ebe e beoa lihora tse 3-4 bakeng sa beliso ka kamoreng e nang le mocheso oa 35-40 ° C. Ha hlama e eketseha ka makhetlo a 1,5, khumama metsotso e 1-2 'me u tlohele ho belisoa, nakong eo hlama e kopiloeng makhetlo a mang a 1-2. Hlama e phethiloeng e arotsoe likotoana tse 18 g ebe e ntšetsoa ka mahobe a chitja. Tlohela sopho ea boyar ea k'habeche ka pitseng e koahetsoeng ka kuku e bataletse.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48.3 kC | 1684 kC | 2.9% | 6% | 3487 g, |
| Liprotheine | 3.5 g, | 76 g, | 4.6% | 9.5% | 2171 g, |
| Mafura | 2.6 g, | 56 g, | 4.6% | 9.5% | 2154 g, |
| Li-carbohydrate | 2.9 g, | 219 g, | 1.3% | 2.7% | 7552 g, |
| manyolo acid | 1.9 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 8.3% | 2500 g, |
| metsi | 101.2 g, | 2273 g, | 4.5% | 9.3% | 2246 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 68.9% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 8.1% | 2571 g, |
| Vithamine B4, choline | 7.6 mg | 500 mg | 1.5% | 3.1% | 6579 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.9% | 7143 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.2% | 4000 g, |
| Vithamine B9, folate | 3.7 μg | 400 μg | 0.9% | 1.9% | 10811 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 13.9% | 1500 g, |
| Vithamine C, ascorbic | 6 mg | 90 mg | 6.7% | 13.9% | 1500 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g, |
| Vithamine PP, NE | 1.381 mg | 20 mg | 6.9% | 14.3% | 1448 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 141.4 mg | 2500 mg | 5.7% | 11.8% | 1768 g, |
| K'halsiamo, Ca | 12.4 mg | 1000 mg | 1.2% | 2.5% | 8065 g, |
| Silicon, E. | 0.07 mg | 30 mg | 0.2% | 0.4% | 42857 g, |
| Magnesiamo, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g, |
| Sodium, Na | 139 mg | 1300 mg | 10.7% | 22.2% | 935 g, |
| Sebabole, S | 27.3 mg | 1000 mg | 2.7% | 5.6% | 3663 g, |
| Phosphorus, P. | 38.6 mg | 800 mg | 4.8% | 9.9% | 2073 g, |
| Chlorine, Cl | 35.5 mg | 2300 mg | 1.5% | 3.1% | 6479 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 4.8 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 6.8% | 3000 g, |
| Iodine, ke | 1 μg | 150 μg | 0.7% | 1.4% | 15000 g, |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 29% | 714 g, |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mong | 0.0332 mg | 2 mg | 1.7% | 3.5% | 6024 g, |
| Koporo, Cu | 26.4 μg | 1000 μg | 2.6% | 5.4% | 3788 g, |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 6.2% | 3333 g, |
| Nikele, Ni | 1.2 μg | ~ | |||
| Etella pele, Sn | 7.9 μg | ~ | |||
| Rubidium, Rb | 15.2 μg | ~ | |||
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g, |
| Titan, uena | 0.2 μg | ~ | |||
| Ho tsuba, F | 9.7 μg | 4000 μg | 0.2% | 0.4% | 41237 g, |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.1% | 5000 g, |
| Zinki, Zn | 0.3895 mg | 12 mg | 3.2% | 6.6% | 3081 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.5 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 0.4 mg | boholo ba 300 mg |
Boleng ba matla ke 48,3 kcal.
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
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