Tse ka Hare
Li-ingredient Khirmas (sopho e sa tsoakoang e nang le li-noodle tse iketselitsoeng - sejana sa naha sa Buryat)
| nama ea nama ea khomo | 50.0 (grama) |
| nama ea khomo e bobebe | 50.0 (grama) |
| mafura a nama ea khomo | 25.0 (grama) |
| Li-noodle tsa lapeng | 40.0 (grama) |
| konofolo ea konofolo | 10.0 (grama) |
| metsi | 450.0 (grama) |
Mokhoa oa ho itokisa
Maqeba a kenngoa ka lihora tse 6-8 metsing a batang, nako le nako a fetola metsi, a hloekisoe ka makhetlo a 'maloa, a hloekisoe le ho hlatsuoa. Matšoafo a hlatsuoa ho tloha mamina le mali. E lokiselitsoe ke lihlahisoa, mafura a tala a khaola ka li-cubes tse bolelele ba 50 mm, a tšeloa ka metsi a batang 'me a phehiloe lihora tse 1-1,5. Li-noodle tse lokiselitsoeng lapeng, letsoai, pepere e ntšo li beoa metsotso e 15-10 pele li itokisetsa fatše. Qetellong ea ho pheha, beha konofolo e hahiloeng hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 85.6 kC | 1684 kC | 5.1% | 6% | 1967 g, |
| Liprotheine | 4.3 g, | 76 g, | 5.7% | 6.7% | 1767 g, |
| Mafura | 5.5 g, | 56 g, | 9.8% | 11.4% | 1018 g, |
| Li-carbohydrate | 5 g, | 219 g, | 2.3% | 2.7% | 4380 g, |
| manyolo acid | 6.1 g, | ~ | |||
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 1.2% | 10000 g, |
| metsi | 103.8 g, | 2273 g, | 4.6% | 5.4% | 2190 g, |
| Ash | 0.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 6 μg | 900 μg | 0.7% | 0.8% | 15000 g, |
| Retinol | 0.006 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g, |
| Vithamine B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g, |
| Vithamine B4, choline | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g, |
| Vithamine B9, folate | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g, |
| Vithamine B12, cobalamin | 0.008 μg | 3 μg | 0.3% | 0.4% | 37500 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 0.9% | 12500 g, |
| Vithamine PP, NE | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g, |
| K'halsiamo, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g, |
| Silicon, E. | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g, |
| Magnesiamo, Mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g, |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g, |
| Sebabole, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g, |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 5% | 2353 g, |
| Chlorine, Cl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 64.8 μg | ~ | |||
| Bohr, B. | 2.3 μg | ~ | |||
| Vanadium, V | 5.6 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g, |
| Iodine, ke | 1.8 μg | 150 μg | 1.2% | 1.4% | 8333 g, |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 5.8% | 2000 g, |
| Manganese, Mong | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g, |
| Koporo, Cu | 10.9 μg | 1000 μg | 1.1% | 1.3% | 9174 g, |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 1.9% | 6364 g, |
| Nikele, Ni | 0.1 μg | ~ | |||
| Etella pele, Sn | 0.3 μg | ~ | |||
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g, |
| Titan, uena | 0.7 μg | ~ | |||
| Ho tsuba, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g, |
| Zinki, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 9.8 mg | boholo ba 300 mg |
Boleng ba matla ke 85,6 kcal.
Likahare tsa khalori LE TLHOKOMELISO EA TLHAKISO EA LITLHAKU TSA LIHLOOHO Hirmas (sopho e tsoang ka li-noodle tse iketselitsoeng - sejana sa naha sa Buryat) ka 100 g
- 97 kC
- 103 kC
- 896 kC
- 149 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 85,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Hirmas (sopho e tsoang le li-noodle tse entsoeng ka maiketsetso - sejo sa naha sa Buryat), risepe, likhalori, limatlafatsi