Tse ka Hare
Lisebelisoa Cottage chisi casserole
| chisi e mafura ea kottage 18% | 136.0 (grama) |
| semolina | 10.0 (grama) |
| tsoekere | 15.0 (grama) |
| lehe la khoho | 0.1 (sengoathoana) |
| majarine | 5.0 (grama) |
| maqheka | 5.0 (grama) |
| tranelate | 35.0 (grama) |
Mokhoa oa ho itokisa
Chisi e entsoeng ka mashed e kopantsoe le phofo kapa e phehiloe pele ho metsi (10 ml ka ho sebeletsa) le semolina e batang, mahe, tsoekere le letsoai. Boima bo lokiselitsoeng bo phatlalatsoa ka lera la 3-4 cm holim'a pampiri ea ho baka kapa foromo e tlotsitsoeng le ho fafatsoa ka li-breadcrumbs. Bokaholimo ba boima boa lekanngoa, bo tlotsitsoe ka tranelate e bolila, e besitsoeng ka ontong metsotso e 20 ho isa ho e 30, ho fihlela ha lekhapetla le sootho la khauta le hlaha kaholimo. moriana.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 299.7 kC | 1684 kC | 17.8% | 5.9% | 562 g, |
| Liprotheine | 12.4 g, | 76 g, | 16.3% | 5.4% | 613 g, |
| Mafura | 20.8 g, | 56 g, | 37.1% | 12.4% | 269 g, |
| Li-carbohydrate | 16.7 g, | 219 g, | 7.6% | 2.5% | 1311 g, |
| manyolo acid | 0.8 g, | ~ | |||
| Lisele tsa fiber | 0.02 g, | 20 g, | 0.1% | 100000 g, | |
| metsi | 49.7 g, | 2273 g, | 2.2% | 0.7% | 4573 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 7.4% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g, |
| Vithamine B4, choline | 62.4 mg | 500 mg | 12.5% | 4.2% | 801 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g, |
| Vithamine B9, folate | 26.3 μg | 400 μg | 6.6% | 2.2% | 1521 g, |
| Vithamine B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 7.8% | 429 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g, |
| Vithamine D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.3% | 11111 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g, |
| Vithamine H, biotin | 4.7 μg | 50 μg | 9.4% | 3.1% | 1064 g, |
| Vithamine PP, NE | 2.4584 mg | 20 mg | 12.3% | 4.1% | 814 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 112.3 mg | 2500 mg | 4.5% | 1.5% | 2226 g, |
| K'halsiamo, Ca | 126.8 mg | 1000 mg | 12.7% | 4.2% | 789 g, |
| Silicon, E. | 1.7 mg | 30 mg | 5.7% | 1.9% | 1765 g, |
| Magnesiamo, Mg | 20.1 mg | 400 mg | 5% | 1.7% | 1990 g, |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.1% | 2968 g, |
| Sebabole, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g, |
| Phosphorus, P. | 167.3 mg | 800 mg | 20.9% | 7% | 478 g, |
| Chlorine, Cl | 118.5 mg | 2300 mg | 5.2% | 1.7% | 1941 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 72.3 μg | ~ | |||
| Bohr, B. | 8.9 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 1.3% | 2571 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 0.5% | 7143 g, |
| Cobalt, Co. | 2.5 μg | 10 μg | 25% | 8.3% | 400 g, |
| Manganese, Mong | 0.1349 mg | 2 mg | 6.7% | 2.2% | 1483 g, |
| Koporo, Cu | 72.6 μg | 1000 μg | 7.3% | 2.4% | 1377 g, |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 3.6% | 933 g, |
| Nikele, Ni | 1.7 μg | ~ | |||
| Etella pele, Sn | 1.1 μg | ~ | |||
| Selenium, Haeba | 20.5 μg | 55 μg | 37.3% | 12.4% | 268 g, |
| Matla, Sr. | 5.5 μg | ~ | |||
| Titan, uena | 1.7 μg | ~ | |||
| Ho tsuba, F | 26.4 μg | 4000 μg | 0.7% | 0.2% | 15152 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g, |
| Zinki, Zn | 0.4451 mg | 12 mg | 3.7% | 1.2% | 2696 g, |
| Zirconium, Zr | 0.7 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 56.3 mg | boholo ba 300 mg |
Boleng ba matla ke 299,7 kcal.
Casserole ea chisi li-vithamine le liminerale tse ngata tse kang: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 12,5%, vithamine B12 - 23,3%, vithamine PP - 12,3%, calcium - 12,7 , 20,9, 25%, phosphorus - 37,3%, cobalt - XNUMX%, selenium - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKISO TSA RECIPE 100 g cottage chisi casserole
- 236 kC
- 333 kC
- 399 kC
- 157 kC
- 743 kC
- 162 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 299,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cottage chisi casserole, risepe, likhalori, limatlafatsi