Tse ka Hare
Lisebelisoa Cottage chisi e nang le linate le konofolo
| chisi e mafura ea kottage 18% | 600.0 (grama) |
| lemon | 180.0 (grama) |
| konofolo ea konofolo | 70.0 (grama) |
| botoro | 120.0 (grama) |
| parsley | 50.0 (grama) |
Mokhoa oa ho itokisa
Ho sebelisoa feela chisi ea pasteurized cottage. Li-walnuts tse halikiloeng li khaotsoe hantle. Konofolo e lokisitsoeng e siloa ka letsoai. The curd e kopantsoe le botoro, linate tse khaotsoeng, konofolo, e silafalitsoeng ka letsoai, 'me e tsoakane. Ha u tlohela cottage chisi (100-150 g ka ho sebeletsa), fafatsa ka parsley e khaotsoeng hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 358.2 kC | 1684 kC | 21.3% | 5.9% | 470 g, |
| Liprotheine | 16.4 g, | 76 g, | 21.6% | 6% | 463 g, |
| Mafura | 20.5 g, | 56 g, | 36.6% | 10.2% | 273 g, |
| Li-carbohydrate | 28.9 g, | 219 g, | 13.2% | 3.7% | 758 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 0.4% | 6667 g, |
| metsi | 47.4 g, | 2273 g, | 2.1% | 0.6% | 4795 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 9.3% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.7% | 600 g, |
| Vithamine B4, choline | 27.8 mg | 500 mg | 5.6% | 1.6% | 1799 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 g, |
| Vithamine B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7% | 400 g, |
| Vithamine B9, folate | 59.2 μg | 400 μg | 14.8% | 4.1% | 676 g, |
| Vithamine B12, cobalamin | 0.6 μg | 3 μg | 20% | 5.6% | 500 g, |
| Vithamine C, ascorbic | 11.5 mg | 90 mg | 12.8% | 3.6% | 783 g, |
| Vithamine D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine E, alpha tocopherol, TE | 10 mg | 15 mg | 66.7% | 18.6% | 150 g, |
| Vithamine H, biotin | 3.1 μg | 50 μg | 6.2% | 1.7% | 1613 g, |
| Vithamine PP, NE | 3.4224 mg | 20 mg | 17.1% | 4.8% | 584 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 413.2 mg | 2500 mg | 16.5% | 4.6% | 605 g, |
| K'halsiamo, Ca | 172.5 mg | 1000 mg | 17.3% | 4.8% | 580 g, |
| Magnesiamo, Mg | 102.9 mg | 400 mg | 25.7% | 7.2% | 389 g, |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 0.6% | 4333 g, |
| Sebabole, S | 41.1 mg | 1000 mg | 4.1% | 1.1% | 2433 g, |
| Phosphorus, P. | 379.5 mg | 800 mg | 47.4% | 13.2% | 211 g, |
| Chlorine, Cl | 103.3 mg | 2300 mg | 4.5% | 1.3% | 2227 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.5 mg | 18 mg | 8.3% | 2.3% | 1200 g, |
| Iodine, ke | 2.1 μg | 150 μg | 1.4% | 0.4% | 7143 g, |
| Cobalt, Co. | 4.4 μg | 10 μg | 44% | 12.3% | 227 g, |
| Manganese, Mong | 0.857 mg | 2 mg | 42.9% | 12% | 233 g, |
| Koporo, Cu | 272.3 μg | 1000 μg | 27.2% | 7.6% | 367 g, |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 1.8% | 1522 g, |
| Selenium, Haeba | 17.8 μg | 55 μg | 32.4% | 9% | 309 g, |
| Ho tsuba, F | 300.5 μg | 4000 μg | 7.5% | 2.1% | 1331 g, |
| Zinki, Zn | 1.3924 mg | 12 mg | 11.6% | 3.2% | 862 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 35.7 mg | boholo ba 300 mg |
Boleng ba matla ke 358,2 kcal.
Cottage chisi e nang le linate le konofolo o na le livithamini le liminerale tse ngata joalo ka: vithamine A - 33,3%, vithamine B1 - 13,3%, vithamine B2 - 16,7%, vithamine B6 - 25%, vithamine B9 - 14,8%, vithamine B12 - 20 %, vithamine C - 12,8%, vithamine E - 66,7%, vithamine PP - 17,1%, potasiamo - 16,5%, calcium - 17,3%, magnesium - 25,7%, phosphorus - 47,4 , 44, 42,9%, cobalt - 27,2%, mankanese - 32,4%, koporo - 11,6%, selenium - XNUMX%, zinki - XNUMX%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 236 kC
- 656 kC
- 149 kC
- 661 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 358,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Cottage chisi e nang le linate le konofolo, risepe, likhalori, limatlafatsi