Metsoako noa "Fanta"
| o kang oa lamunu lekhapetleng | 500.0 (grama) |
| asiti ea sirilamunu | 2.0 (khaba ea teaspoon) |
| tsoekere | 2.0 (khalase ea lijo-thollo) |
| metsi | 4000.0 (grama) |
Mokhoa oa ho itokisa
Soak the zest of oranges in 2 litres of water, eketsa citric acid. E ke e emele letsatsi le le leng. Ebe u penya sehlaha ka grinder ea nama, eketsa tsoekere le lilithara tse 2 tsa metsi. Apara mocheso o tlase, tlisa ho pheha le ho bososela metsotso e 10. Pholile, tsoha. Noa seno se ntse se bata, kapa u ka se tšela u chesa makotikoting a lokisitsoeng 'me u se tiise ka likhurumetso tsa masenke.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 27.6 kC | 1684 kC | 1.6% | 5.8% | 6101 g, |
| Liprotheine | 0.1 g, | 76 g, | 0.1% | 0.4% | 76000 g, |
| Mafura | 0.01 g, | 56 g, | 560000 g, | ||
| Li-carbohydrate | 7.2 g, | 219 g, | 3.3% | 12% | 3042 g, |
| metsi | 82.2 g, | 2273 g, | 3.6% | 13% | 2765 g, |
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.4% | 90000 g, |
| Retinol | 0.001 mg | ~ | |||
| Vithamine B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 1.1% | 37500 g, |
| Vithamine B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 90000 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1.4% | 25000 g, |
| Vithamine B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 1.1% | 33333 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 1.1% | 40000 g, |
| Vithamine C, ascorbic | 4.3 mg | 90 mg | 4.8% | 17.4% | 2093 g, |
| Vithamine E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1.1% | 30000 g, |
| Vithamine PP, NE | 0.0466 mg | 20 mg | 0.2% | 0.7% | 42918 g, |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 17.8 mg | 2500 mg | 0.7% | 2.5% | 14045 g, |
| K'halsiamo, Ca | 4.5 mg | 1000 mg | 0.5% | 1.8% | 22222 g, |
| Magnesiamo, Mg | 1.3 mg | 400 mg | 0.3% | 1.1% | 30769 g, |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.4% | 100000 g, |
| Sebabole, S | 1.1 mg | 1000 mg | 0.1% | 0.4% | 90909 g, |
| Phosphorus, P. | 2.4 mg | 800 mg | 0.3% | 1.1% | 33333 g, |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 18.9 μg | ~ | |||
| Tšepe, Fe | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 g, |
| Manganese, Mong | 0.0043 mg | 2 mg | 0.2% | 0.7% | 46512 g, |
| Koporo, Cu | 25.9 μg | 1000 μg | 2.6% | 9.4% | 3861 g, |
| Molybdenum, Mo. | 0.1 μg | 70 μg | 0.1% | 0.4% | 70000 g, |
| Ho tsuba, F | 1.1 μg | 4000 μg | 363636 g, | ||
| Zinki, Zn | 0.0135 mg | 12 mg | 0.1% | 0.4% | 88889 g, |
Boleng ba matla ke 27,6 kcal.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA RIPIPI Noa "Fanta" KA 100 g
- 97 kC
- 0 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 27,6 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisetsa seno sa "Fanta", risepe, likhalori, limatlafatsi