Lisebelisoa Lino tsa lamunu
| namunu | 4.0 (sengoathoana) |
| asiti ea sirilamunu | 50.0 (grama) |
| tsoekere | 1000.0 (grama) |
| metsi | 8000.0 (grama) |
Mokhoa oa ho itokisa
Khaola lilamunu tse 3 tse kholo kapa tse 4 tse nyane (hammoho le lekhapetleng), koahela ka ligrama tse 50 tsa citric acid le sehatsetsi letsatsi. Tšela litha e le nngwe ea metsi ebe u pheha ka mocheso o tlase metsotso e 30. Ho pholile, kopanya le motsoako ho fihlela o boreleli Kenya kilograma ea tsoekere, tšela lilithara tse fetang tse supileng tsa metsi, 'me u hlohlelletse nako le nako ho tlisa pheha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 43 kC | 1684 kC | 2.6% | 6% | 3916 g, |
| Liprotheine | 0.03 g, | 76 g, | 253333 g, | ||
| Mafura | 0.006 g, | 56 g, | 933333 g, | ||
| Li-carbohydrate | 11.4 g, | 219 g, | 5.2% | 12.1% | 1921 g, |
| manyolo acid | 0.04 g, | ~ | |||
| Lisele tsa fiber | 0.06 g, | 20 g, | 0.3% | 0.7% | 33333 g, |
| metsi | 87.8 g, | 2273 g, | 3.9% | 9.1% | 2589 g, |
| Ash | 0.01 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g, |
| Retinol | 0.001 mg | ~ | |||
| Vithamine B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.2% | 150000 g, |
| Vithamine B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g, |
| Vithamine B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 g, |
| Vithamine B9, folate | 0.1 μg | 400 μg | 400000 g, | ||
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.9% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.006 mg | 15 mg | 250000 g, | ||
| Vithamine H, biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g, |
| Vithamine PP, NE | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 g, |
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 6.1 mg | 2500 mg | 0.2% | 0.5% | 40984 g, |
| K'halsiamo, Ca | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g, |
| Magnesiamo, Mg | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 g, |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g, | ||
| Sebabole, S | 0.3 mg | 1000 mg | 333333 g, | ||
| Phosphorus, P. | 0.6 mg | 800 mg | 0.1% | 0.2% | 133333 g, |
| Chlorine, Cl | 0.09 mg | 2300 mg | 2555556 g, | ||
| Hlahloba Elements | |||||
| Bohr, B. | 5.1 μg | ~ | |||
| Tšepe, Fe | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 g, |
| Iodine, ke | 0.06 μg | 150 μg | 250000 g, | ||
| Cobalt, Co. | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g, |
| Manganese, Mong | 0.0009 mg | 2 mg | 222222 g, | ||
| Koporo, Cu | 1.9 μg | 1000 μg | 0.2% | 0.5% | 52632 g, |
| Ho tsuba, F | 0.5 μg | 4000 μg | 800000 g, | ||
| Zinki, Zn | 0.0057 mg | 12 mg | 210526 g, | ||
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.2 g, | max 100 g |
Boleng ba matla ke 43 kcal.
Likhalori LE MOTSO OA K'hemik'hale OA LITSAMAISO TSA AREESE Seno sa lamunu KA 100 g.
- 43 kC
- 0 kC
- 399 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 43 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa Seno sa lamunu, risepe, likhalori, limatlafatsi