Metsoako noa "Petrovsky"
| Bohobe ba kvass ho tsoa ho qotsulo | 985.0 (grama) |
| mahe a linotši | 25.0 (grama) |
| motso oa horseradish | 25.0 (grama) |
Mokhoa oa ho itokisa
Eketsa mahe a linotši ho kvass e nyane, hlohlelletsa ho fihlela e qhibiliha ka ho feletseng, kopanya le kvass e setseng, beha horseradish e khaotsoe ka lilae tse tšesaane, koala ka thata 'me u tsamaee lihora tse 2-4 ka kamoreng e nang le sehatsetsing. Ebe sefa. Sebeletsa ka li-cubes tsa leqhoa.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 14.9 kC | 1684 kC | 0.9% | 6% | 11302 g, |
| Liprotheine | 0.2 g, | 76 g, | 0.3% | 2% | 38000 g, |
| Mafura | 0.02 g, | 56 g, | 280000 g, | ||
| Li-carbohydrate | 3.7 g, | 219 g, | 1.7% | 11.4% | 5919 g, |
| manyolo acid | 0.1 g, | ~ | |||
| Lisele tsa fiber | 0.3 g, | 20 g, | 1.5% | 10.1% | 6667 g, |
| metsi | 123 g, | 2273 g, | 5.4% | 36.2% | 1848 g, |
| Ash | 2.3 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 22.1% | 3000 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 22.1% | 3000 g, |
| Vithamine B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.7% | 25000 g, |
| Vithamine B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10.1% | 6667 g, |
| Vithamine B9, folate | 3.7 μg | 400 μg | 0.9% | 6% | 10811 g, |
| Vithamine C, ascorbic | 1.9 mg | 90 mg | 2.1% | 14.1% | 4737 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 1.3% | 50000 g, |
| Vithamine PP, NE | 0.0932 mg | 20 mg | 0.5% | 3.4% | 21459 g, |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 20.8 mg | 2500 mg | 0.8% | 5.4% | 12019 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 4% | 16667 g, |
| Magnesiamo, Mg | 1.3 mg | 400 mg | 0.3% | 2% | 30769 g, |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 2% | 30952 g, |
| Sebabole, S | 0.02 mg | 1000 mg | 5000000 g, | ||
| Phosphorus, P. | 6.4 mg | 800 mg | 0.8% | 5.4% | 12500 g, |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 g, | ||
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 4% | 18000 g, |
| Iodine, ke | 0.06 μg | 150 μg | 250000 g, | ||
| Cobalt, Co. | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g, |
| Manganese, Mong | 0.0171 mg | 2 mg | 0.9% | 6% | 11696 g, |
| Koporo, Cu | 2.6 μg | 1000 μg | 0.3% | 2% | 38462 g, |
| Molybdenum, Mo. | 0.03 μg | 70 μg | 233333 g, | ||
| Ho tsuba, F | 2.4 μg | 4000 μg | 0.1% | 0.7% | 166667 g, |
| Zinki, Zn | 0.0069 mg | 12 mg | 0.1% | 0.7% | 173913 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg |
Boleng ba matla ke 14,9 kcal.
CALORIE LE TLHOPHISO EA TLHALOSO EA LITLHAKI TSA RIPIPI Noa "Petrovsky" PER 100 g
- 27 kC
- 328 kC
- 59 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 14,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho itokisa o nooang ke Petrovsky, risepe, likhalori, limatlafatsi